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Do I have Insomnia Quiz?

I Can’t Sleep for 1 Nights to 2 Weeks
You’re the Baby Zombie. It’s Short Term Insomnia!
I Can’t Sleep 3 Nights Every Week for Months
You’re the Master Zombie. It’s Chronic Insomnia!

The Only Thing Holding you back from a Good Night Sleep.

If you overcome this one thing, you can Fall Asleep in 12 Minutes.

Insomnia Causes

senior sleep

What causes insomnia in the elderly? and What type of exercises have specifically been shown to improve sleep in older adults?

Poor quality of sleep can also make the elderly weak and irritated every day. There are 4 causes of insomnia in the elderly. First is inadequate sleep. Second is poor sleep habits like consumption of alcohol, nicotine and caffeine before bed. Third is bad sleep environment like sleeping with the TV on. Forth is stress.Continue reading “What causes insomnia in the elderly? and What type of exercises have specifically been shown to improve sleep in older adults?”

food insomnia

What foods cause insomnia? and how to have a healthy sleep diet?

There are foods that cause insomnia, so make sure you avoid them. While there are many external stimulates in your environment, there are also stimulants that affect your body from the inside.  Impacting the way you feel, think, and relax, these products contain caffeine, sugar, and chemicals.  While you don’t need to completely remove theseContinue reading “What foods cause insomnia? and how to have a healthy sleep diet?”

living in the moment

Do you know that anxiety about sleeping causing insomnia? Try 6 ways to be present and stop that anxiety.

Most of the time, what we worry about is bearing on to something either in the past, or something that hasn’t happened. My anxiety about sleeping causing insomnia because that feeling keeps me awake every night. The only way to get out is to focus on my true inner peace, in this moment. Living in theContinue reading “Do you know that anxiety about sleeping causing insomnia? Try 6 ways to be present and stop that anxiety.”

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Insomnia Cure

I can't sleep because my mind keeps racing

I can’t sleep because my mind keeps racing. And what are 5 benefits of meditation?

If you are one of the many people in the world who suffers from a poor night’s sleep and you can’t sleep because your mind keeps racing. You will certainly benefit from meditation as an addition to your everyday life. You probably lead a very busy lifestyle, working long hours or shift patterns, have childrenContinue reading “I can’t sleep because my mind keeps racing. And what are 5 benefits of meditation?”

Is Melatonin Safe?

Is Melatonin Safe? is probably every Insomniac FAQ. If you are having a difficult time sleeping at night, you probably have heard from one person or another that you should be taking melatonin. The fact of the matter is, melatonin is a naturally occurring hormone that does help to regulate our sleep in many differentContinue reading “Is Melatonin Safe?”

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Best Products for Insomnia

3 Best Book About Sleep

Sleeping is another very important aspect of your life and it is the basic thing which helps your body and brain to relax and get ready for work. If you experience problem in getting a good and proper sleep then, you must do something to make this state better because I have seen people goingContinue reading “3 Best Book About Sleep”

Best Decaf Coffee for Insomnia

Too much caffeine can be bad for your health. Limit your intake to at least one to two cups per  day.  However,  a  lot  of  people  are  actually  silent  victims  of  caffeine  addiction  with common  symptoms  that  include  irritability,  anxiety,  upset  stomach,  poor  concentration, insomnia, and depression, among others.    Caffeine has become a lifetime drugContinue reading “Best Decaf Coffee for Insomnia”