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Do I have Insomnia Quiz?

I Can’t Sleep for 1 Nights to 2 Weeks
You’re the Baby Zombie. It’s Short Term Insomnia!
I Can’t Sleep 3 Nights Every Week for Months
You’re the Master Zombie. It’s Chronic Insomnia!

The Only Thing Holding you back from a Good Night Sleep.

If you overcome this one thing, you can Fall Asleep in 12 Minutes.

Insomnia Causes

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Insomnia Cure

How to sleep when stressed out about relationship

How to sleep when stressed out about relationship [5 ways]

Some of the common signs of relationship stress are nervousness, withdrawal, constant tiredness, frequent headaches, increased use of alcohol, smoking, and other unhealthy habits, unexpected loss or increase in the diet intake or body weight, restless sleep and irrational emotional outbursts and behavior patterns. A good amount of problems with a relationship can be sorted outContinue reading “How to sleep when stressed out about relationship [5 ways]”

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Best Products for Insomnia

3 Best Book About Sleep

Sleeping is another very important aspect of your life and it is the basic thing which helps your body and brain to relax and get ready for work. If you experience problem in getting a good and proper sleep then, you must do something to make this state better because I have seen people goingContinue reading “3 Best Book About Sleep”

Best Decaf Coffee for Insomnia

Too much caffeine can be bad for your health. Limit your intake to at least one to two cups per  day.  However,  a  lot  of  people  are  actually  silent  victims  of  caffeine  addiction  with common  symptoms  that  include  irritability,  anxiety,  upset  stomach,  poor  concentration, insomnia, and depression, among others.    Caffeine has become a lifetime drugContinue reading “Best Decaf Coffee for Insomnia”

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