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Do I have Insomnia Quiz?

I Can’t Sleep for 1 Nights to 2 Weeks
You’re the Baby Zombie. It’s Short Term Insomnia!
I Can’t Sleep 3 Nights Every Week for Months
You’re the Master Zombie. It’s Chronic Insomnia!

Insomnia Causes

Does Self-Sabotage cause your insomnia? 10 ways to battle self-sabotage.

Among the greatest obstructions on the road to happiness is self-sabotage and not letting go. Sometimes you toss and turn in bed, can’t get to sleep and you wonder how can I force myself to sleep. Self-sabotage happens when you recognize what you wish to accomplish but somehow, you act in a way that moves…

3 Panic Attack symptoms that cause insomnia

Most of the people think that panic attacks occur so suddenly that they cannot recognize their severances as well as any of their symptoms. This is true to some extent because mostly panic attacks occur without any prior warning but there are some prior symptoms that can always tell you about your state of mind.…

Why is sleep so important at night?

Sleep is a powerful energy booster owing to the fact that while we sleep the process called ‘anabolism’ gets underway; understood more simply as the recovery process for cells and tissues through the production of enzymes and proteins. It in fact counteracts the effect of ‘catabolism’ or the process that occurs as you exercise or…

Can thyroid problems cause insomnia?

Wonder if your thyroid problem cause Insomnia. There is a little gland in the area of your neck that controls so much of your body that it has often been called the rudder which steers it. If you are having a difficult time with the thyroid gland, it can cause a number of different problems.…

Can eating late at night cause insomnia?

There are a lot of different problems that may be behind the insomnia that we are dealing with. For some of us, it is a matter of having to deal with stress in various areas of our life. This is especially true if we have a stressful job and worrying about it while we are…

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Insomnia Cure

Is it okay to sleep with heartburn when you’re pregnant? with 10 remedies

Heartburn does not just affect those who are high stressed or love their spicy foods. Pregnant women suffer from heartburn too. You will find as your pregnancy progresses that antacids tend to become your best friend. Heartburn has nothing to do with your heart. Is it okay to sleep with heartburn? It’s best to sleep…

What to do if you can’t sleep because of toothache? 4 natural remedies

As hard as we all try to take good care of our teeth, almost everyone experiences a toothache at least once in their life, some more than others. Unfortunately, most toothaches are just severe enough that they can hinder a personís ability to continue on with their daily tasks. Of course, a dentist should be…

Can’t sleep after night of drinking? 6 Remedies for Hangover

Can’t sleep after night of drinking? You had a fun night out last night with your romantic partner or a few close friends. Although you may have had a great time the night before, you may be feeling a little bit weird the next day, especially if you consumed alcohol. If alcohol was consumed, you…

Can’t sleep? Here are 6 Ways to deal with stress at work.

Can’t sleep because of stress at work? Do not ignore any sign of fatigue because it could lead into a more serious problem. If you feel that you are overly worn-out, take a rest. If you are feeling depressed, anxious and irritable, go ahead and rest. If you can’t concentrate on what you are doing…

3 Best Scents for better sleep

With these 3 relaxing scents, you will sleep better. To sleep better, you have to make the place you stay conducive to sleep, you will of course need to keep your room clean – it is a must if you are looking forward to a restful night. In the first instance, removing clutter is very…

Progressive Muscle Relaxation for Sleep

Breathing exercises are very effective against anxiety and sleep snoring and you can practice these techniques to get hold of better sleep but there is another technique which is called progressive muscle relaxation technique for sleep which can help you in controlling your anxiety and sleep peacefully in long run. There are certain steps that…

How to sleep when stressed out about relationship [5 ways]

Some of the common signs of relationship stress are nervousness, withdrawal, constant tiredness, frequent headaches, increased use of alcohol, smoking, and other unhealthy habits, unexpected loss or increase in the diet intake or body weight, restless sleep and irrational emotional outbursts and behavior patterns. A good amount of problems with a relationship can be sorted out…

When should I talk to my doctor about insomnia? with 7 checklist

If you can no longer bear the sleepless and restless nights brought by your sleep disorder and if you have already tried all the ways to get a good night’s sleep but they did not seem to work, that’s when you should talk to your doctor about insomnia. With the presence of sleep specialists and…

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Best Products for Insomnia

Best Aromatherapy Recipe for insomnia

Feel a little more fabulous while you were sleeping. Aromatherapy is best used to facilitate stress relief, but it’s as well useful in addressing sleep disorders. There are many aromatherapy recipes for insomnia. Aromatherapy is the therapeutic utilization of essential oils to comfort and mend, and it is among the fastest growing complementary therapies in…

Can pillows help sleep apnea?

There are some people who do get the recommended amount of sleep, but still get up fatigued.  If you ask the Sleep Specialist “Can pillows help sleep apnea”, the answer is yes, it can save you as this related to the snoring.  Snoring is a very serious medical issue.  To combat that, sleep apnea pillows…

Best Sing Me To Sleep Online Program

When you’re feeling blue, sing a song! Incidentally, did you ever observe that every major faith involves singing? Singing gets you taking a breath deeply and slowly, which are precisely the 2 correct characteristics that let proper gas exchange happen. Religions wish you to be content when you’re in your church service, mosque or temple,…

Best Sleep Tracker you don’t wear

Hate having things on your wrist while you’re asleep? Enjoy a deep sleep when your head hit your pillow by slipping into this Withings Sleep – Sleep Tracking Pad Under The Mattress with Sleep Cycle Analysis. It can monitor your sleep by tracking your heart rates, detect snoring and giving details that can improve your…

3 Best Sleeping Candy for Insomniac Review

Now you can own Candy that crushes Insomnia. Once you take few of these peaceful sleep insomnia candy supplement, it will rapidly improve your sleep cycle and feeling truly relax before bed. These candies are packed with non-habit forming ingredients of Melathonin, L-Theanine, Camomile and other Herbs that will calm your mind and body in…

Best Weighted Blanket for Insomnia

Can’t Sleep? Need a Hug? This revolutionary therapeutic weighted blanket, Gravity gives you the sensational feeling of being hugged. Once inside, you’ll feel relax as it is designed to pressure points on your body to relax and improve sleep cycle, also sleep insomnia. WEIGHTS: Available in 15, 20, and 25lb options; recommend selecting the one…

3 Best Book About Sleep

Sleeping is another very important aspect of your life and it is the basic thing which helps your body and brain to relax and get ready for work. If you experience problem in getting a good and proper sleep then, you must do something to make this state better because I have seen people going…

Best Decaf Coffee for Insomnia

Too much caffeine can be bad for your health. Limit your intake to at least one to two cups per  day.  However,  a  lot  of  people  are  actually  silent  victims  of  caffeine  addiction  with common  symptoms  that  include  irritability,  anxiety,  upset  stomach,  poor  concentration, insomnia, and depression, among others.    Caffeine has become a lifetime drug…

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