Diet and Insomnia can’t be separated. Here is the list of what keep insomniac awake at night.
What foods keep you awake at night
- Refined carbs drain the body of B complex, which the body requires to release serotonin. If the body can’t get adequate serotonin, stress, dread, and depression may keep you up all night.
- MSG, frequently found in Chinese food, causes a stimulating response in a few individuals. MSG is nearly always found in processed, refined, and packaged foods.
- Bacon holds tyramine, which steps-up the release of norepinephrine, a brain stimulus that keeps you up. Others foods that bear tyramine include chocolate, eggplant, ham, potatoes, sauerkraut, sugar, sausage, tomatoes, and wine.
- Alcohol-While a lot of us drink to unwind the body and mind, the fact of the matter is that wine, beer, and spirits may keep you up at night. This is particularly true if you drink more than one. While alcohol may make you tired in the short-term, you’re likely to wake in the midst of the night.
- Chocolate may raise your energy levels with bioactive compounds like tyramine and phenylethylamine. Chocolate likewise bears sugar which wakes you up.
- Coffee affects everyone differently but is generally considered a stimulant that increases your heart rate and wakens your mind and body. Try to have your last beverage that contains caffeine at least three to four hours before bed.
- Soda Drinks contain huge amounts of sugar and colas have the added impact of caffeine. The carbonation of pop drinks can cause, bloating and stomach gas which can create discomfort.
In the Book called “Eat to Sleep: What to Eat and When to Eat It for a Good Night’s Sleep—Every Night” by Karman Meyer is a registered dietitian/nutritionist with fifteen years of experience in the nutrition and food industry. She helps us to understand the correlation between Diet and Insomnia. This easy guide tell you what to eat—and when to eat it—to fall asleep faster and wake up refreshed. Learn more
Whether you experience short term or chronic insomnia, the diet can help or worsen the insomnia. Specifically, if you are 40 or older then you are probably getting up to 70% LESS of ONE precise form of “deep sleep” that is critical to losing weight and protecting your health! With Eat Sleep Burn, I’ve learnt how to have better sleep and lose more weight naturally.