There are two sleeping hormones that make you fall asleep fast. It doesn’t matter what kind of a problem you are having, it is always a better idea if you can find a natural cure than trying to find one that is produced by a pharmaceutical pill. The reason why this is the case is because medical cures tend to attack the symptoms of the problem rather than attacking the problem itself. A good example of this is if you are suffering from insomnia. If you take a sleeping pill that is given to you by the doctor, all that it is really going to do is to put you into an unconscious state. It will not get to the root of the problem that is causing the insomnia, a problem that often has to do with the hormones in the body.
Our bodies are amazingly balanced and whenever we are firstborn, we rarely experience problems with insomnia because the balance in our body allows us to sleep good when we need it. As we get older, however, the environment around us creates problems that we are dealing with tend to throw our bodies out of balance along with making it difficult for us to sleep. Some of the things that tend to get out of balance during these years are the hormones within our body.
Which hormone is responsible for sleep?
Here are two hormones that tend to cause sleep disorders.
- Serotonin – Although this hormone does not necessarily help you to fall asleep fast it does have a lot to do with the mood that you are feeling. Serotonin is a hormone that is usually released whenever we exercise or do something good for our body. It helps us to feel good on the inside and does a lot to relieve the stress within us. If our insomnia is stress related, the hormone serotonin can go a long way in helping us to get a good deep sleep.
- Melatonin– This is a hormone that is put out by our body that does many different things but for one, it helps us to fall asleep fast. Many people take natural forms of melatonin in order to overcome problems such as jetlag and insomnia. If you find that you are suffering from occasional sleeplessness, a little bit of melatonin in the form of a supplement may go a long way in helping you to get the deep sleep that you need.
How can I increase my sleeping hormones?
Serotonin naturally puts us into a good mood. To release serotonin, just getting up and stretching on occasion and then perhaps doing a stretching routine for 15 to 20 minutes per day. Melatonin can be released by eating properly.
If you are having a difficult time sleeping because you are dealing with stressful situations and cannot get them off of your mind, Serotonin may be able to help you in this regard. Another reason why it is good is because it put your body back into balance which is one of the main reasons why people are dealing with insomnia in the first place. Yes, the details may differ but it is almost always a lack of balance in the body.
There are a lot of different things that you can do in order to help you if you are having a hard time falling asleep fast or staying asleep. Unfortunately, many of these things are going to take additional effort on our part but if we are persistent in doing them, we will be able to reap the rewards. Although we should make sure of what we are eating and stay away from any kind of stimulating diets whenever it is close to bedtime, something that many people are missing is exercise.
I know what you are probably thinking. Exercising does take effort and many of us only consider exercise to be just sweating exercises. The fact of the matter is, there are certain types of exercise that we can do which are actually quite relaxing. A good example of this is Yoga exercises to relax your body and mind. Not only is this going to help our bodies to get into shape but it will also do so without making us go through any sort of rigorous activity.
Melatonin is produced naturally in the body by the pineal gland in the brain and is triggered by the amino acid, tryptophan. Helping this gland to work properly is one way that you are able to allow your body to produce melatonin naturally. One way that you can do this is by drinking warm milk since it contains tryptophan. You may also want to try to balance your body through cleansing and eating properly.
While it is possible for you to get the melatonin in either way, I always find that it is a better idea to allow your body to produce it naturally. Once you get your body able to produce this vital hormone in the levels that it needs, you should see a dramatic increase in the amount of sleep that you’re getting. Not only will you fall asleep fast, but you will fall asleep better which can help you to wake feeling rested.
There are many organic Melatonin supplements that are available online. All that is necessary for you to do is to take one of the supplement pills about one hour prior to that time. Many people experience help with their insomnia whenever they take this natural supplement.