Do you know that you spend 26 years sleeping throughout of average life time. Most people spend up to one third of their life asleep. In today’s non-stop world, it seems strange to sleep that much. There are so many things to do. Despite the fact that the pace of modern life can make a good 7 hours of sleep seem like a decadent luxury instead of the basic necessity that it really is, the truth is that we all need to get enough sleep.
How much sleep do you need quiz?
According to National Sleep Foundation, click on your age to find out the sleep you need.
Time management allows a person to keep a regular schedule in a very excellent way. An 7 hour of sleep during the night will never be too difficult for a person to achieve. I also encourages friends to spend more time on recreational activities during day hours instead of having a siesta.
Considering if you live up to 78 years old, Sleeping takes 26 years portion of your life. You spend 20 years working, commuting and getting ready. 16 years on Social Media and another 16 years on doing whatever you like; shopping, meeting your friends, doing house chores. As sleeping takes a big chuck of your time, you should pay more attention to your sleeping habit. Good sleep means a person should get 7 hours of sleep. This can prevent the production of harmful toxins in the brain and other parts of the body of a person when regularly executed. It’s more reliable and efficient than any dietary supplements, sleeping pills and other types of synthetic medicines that are containing processed ingredients.
Executing good sleeping habits or routine regularly is the safest and most effective way of improving the overall quality of the lifestyle of an individual. Such things have an amazing ability to keep a person active and reliable during day hours. Good quality of sleep is something that can help an individual to become more productive and always protected from several kinds of serious medical conditions like cancer, obesity and heart diseases.
However a person doesn’t need to sleep for more than eight hours every night. This is because too much sleep can make all negative effects of stress and tension in a human body worst and more difficult to treat. Excessive sleep is not good for those people who want to be protected from the negative effect of chronic diseases as well.
Poor quality of sleep can also make a person weak and irritated every day. It’s one of the things that can make a person vulnerable to the negative effects of stress every day. An individual has to sleep for 7 or 8 hours every night in order to experience all benefits that a rejuvenating sleep can provide.
Frequently Asked Questions
How much sleep does an insomniac get?
Insomnia can’t sleep a lot a night. Insomniac might be able to sleep 1 to 2 hours each night or keep waking up throughout the night. This sleepless night makes them feel dizzy, unrefreshing and sleepy during the day which leads to serious medical conditions.
Is it OK to get 6 hours of sleep?
It is not good enough for you to get 6 hours of sleep. Sleep study shows that you could be less productive during the day. Bad quality of sleep can weaken immune system and cause mood swing and other healthy problems like obesity, cancer or heart diseases.
Should I sleep 6 or 7 hours?
Adults age 18- 64 needs 7-9 hours of sleep and seniors age 65 and above needs 7-8 hours of sleep according to sleep experts. Good Sleep habits lead to good health. You would feel more productive and more energized during the day.
What happens if you don’t sleep for 7 hours?
Bad things can happen if you don’t get 7 hours of sleep. Your immune system deteriorated, you gain weight easily. Feeling dizzy and sleepy turn out to be your new normal. The worst case is that you increase your risk of having diabetes, cancers and heart diseases.