Do you watch your favorite late night movies on TV before bed? It has been proven that watching TV show before bed could worsen sleep quality and lead to insomnia. TV series or movie usually overly-stimulated you at night. If you’re a movie person, just stop watching TV for 1 hour before bed to have a better sleep and better health conditions.
The television set has really changed our lives and many times, it has not changed them for the better. At one time, the TV set was only in the room where we tended to congregate during the evenings but now, many of us have a set in every room in the home. It is a constant noise that is going on in the background and many of us have become so dependent on it that we feel we can not even sleep without it. The fact of the matter is, however, it might be the television set that is robbing you of the sleep that you need.
If you are the type of person that feels that they must have the television set on in order to go to sleep and wonder does watching TV before bed affect sleep, you might be surprised to learn that it may actually be robbing you of deep sleep. It is during these phases of deep sleep that our bodies rejuvenate themselves and our minds are able to sort the information that it has picked up during the day. The reason why it does this is because it adds noise in the room, something that is not conducive to getting a good night sleep. It may also be disrupting our sleep patterns as a result of the light that the television set gives off. This can cause us to have insomnia like symptoms that we may not recognize are coming from this electronic device.
Some of us turn the television on at night in order to drown out other noise that may be going on in the home. If this is the case for you, you are simply creating a noisy environment that is close to you when you are sleeping. It is a much better idea for you to get an air filter or perhaps run a fan in order to create some white noise. This will help to drown out the other noises that are in the house while still allowing you to sleep properly.
If you absolutely must have the television set on in order to go to sleep, make sure that you use the sleep function. This is a timer that is built into most television sets which automatically shuts it off after a set period of time. If you do this, you may be able to use the TV to help you fall asleep and then maintain your sleep because the television set will not be waking you up.
Frequently Asked Questions
How do I stop sleeping with the TV on?
If you want to stop having TV on while sleeping, you can try taking a hot shower to relax your body. Take decaf herbal tea like chamomile or lavender 30 min before bed. It’s also helpful to dim the light in the bedroom one to two hour before bed. You can dive in to your sleep when you start feeling sleepy. Turn on Sleep mode for TV for a week then change your habit to close it before bed.
How many hours before bed should you stop watching TV?
It’s depends on how you want to manage your bedtime ritual. It’s ideal to stop watching TV one hour before bed as this helps your sleep hormone or Melatonin to kickstart, so you can feel sleepy. Try to get 7 hours of sleep at least every night because it’s the only time your body recover. .
Does watching a movie help you sleep?
Watching TV before will not help you sleep. Your body needs a good sleep quality to function well, therefore preparing yourself for your sleep ritual is essential. If you can cut back your TV before bed and sleep 7 hours a day, your overall health conditions will improve.