How can I help my child with Insomnia? [10 Steps]

Children Insomnia

When your baby stay awake all night with no obvious reason can make your heartbreak, and you start wondering how can I help my child with Insomnia? Having an active child is almost always a good sign as this would signify that the child is well adjusted and happy. It would also mean that the child is growing well and hopefully able to access to a well balanced and nutritional diet plan. Sleep and proper exercise will help the child grow into a healthy, happy child. 

How can I help my child with Insomnia in 10 steps.

  1. Encourage adequate physical exercise daily. Children should be encouraged to have a lot of physical activity in the daily life as this will contribute positively to the stronger muscles and bone conditions. An hour a day would be an ideal target time frame for vigorous physical activity. This could be in the form of sports, games, jogging in the park or simply brisk walking to and from school. 
  2. Beware of overweight issue in children. It will also ensure the child is less likely to be become overweight. The risk of contracting a number of diseases will also be significantly decreased when the body condition is healthy due to the adequate amount of exercise it is conditioned to experience. 
  3. Exercising regularly together. This will also help the child to have this same positive habit through into the adult phase in life, thus giving the body the opportunity to be fit and healthy always. Taking the importance of exercise for granted and not incorporating a suitable regiment into the lifestyle of the child will eventually cause the child to experience alto of medical complications that will severely interrupt the child’s ability to lead a healthy life. 
  4. Healthy Eating. If children are not taught or encouraged to make healthy choices when it comes to food from a very young age, any bad food habits developed will not only adversely affect their general health but will also be rather hard to correct later. Therefore it would be the responsibility of the parent to initiate a healthy diet plan for the child and keep it consistent from the very onset of the child’s ability to consume solid foods. 
  5. Basic Hygiene. As children are by nature very active and curios little beings, it would be almost impossible to expect them to stay neat and clean all of the time, thus the need to inculcate habits that would at least keep them reasonable insulated for contracting any unnecessary negative elements that would make children sick. Ensure that your children wash their hands regularly. This should be practiced as frequently as needed, depending on what activities the child indulges in daily. Washing hands before meals and after touching objects or public facilities is an action that needs to be firmly inculcated into the child’s general perception of how to stay hygienically conscious. 
  6. Try to limit TV and games in a fun way. Trying to limit the access a child has to TV and the internet 60 minutes before bed can be a challenge especially if this course of action is rather sudden. Therefore is would be advisable for the parent to start the limitations from a very early age and use other more beneficial activities as a possible positive distraction such as board games and books so that the child will have options available to explore instead of just the TV or internet. 
  7. Healthy Mental Health. Making the child understand how important it is to be able to accept themselves and only choose positive improvements to make. This way the children can live worry free and accept who they are at a young age. When emotional balance and self-esteem is in place, they can better live, grow and rest.
  8. Basic Meditation. This brings your children with peace of mind as they learn to observe their internal mind. Let them know that they may find their mind drifting away from time to time but gradually they will learn to focus more and more. This not only helps to solve their sleepless night, but also help tremendously with their study and relationship.
  9. Books Before Bed. To ensure that your children get enough sleep, trying to set bedtime ritual together is vital. Reading together in bed would be encouraged as this will make the child feel wanted and thus make the whole bedtime routine more enjoyable. 
  10. Sleep well. When family exercises together daily, children usually be able to rest well. Sleeping is an important element that should be part of the child’s daily regimen of the healthy lifestyle. 

Having an active bedtime routine will help the child sleep better and thus contribute toward better overall body and mind conditions. An adequate amount of sleep will allow the child to be better prepared to face the day and both body and mind would have enjoyed adequate rest. 

Frequently Asked Questions

What causes insomnia in a child?

Insomnia in Children is caused by 3 main issues. First is Mental Health Issues; frustration, anxiety, depression or stress. Second, children can have sleep disorders like snoring and sleep apnea that parents should consult with doctor. Third is health conditions that trouble their sleep such as allergy, asthma, hyperactivity disorder and autism.

Can my 2 year old have insomnia?

Children age 1-2 years old need 11-14 hours of sleep daily. Simply put, children need a lot more sleep comparing to their parents. Sometimes they can’t sleep due to parents daytime routine or bedtime routine, this leads to children stress issues. Children may want to sleep but they can’t due to the sleep environment like loud noises at home. Without adequate sleep, children will have focus problems which mostly reflect in their study habits in the future. With children sleep issue, you can learn sleep training for baby.

Why is my 6 year old not sleeping?

Children age 6-12 years old need 9-12 hours of sleep daily. There are 3 causes why a 6 years old can’t sleep. First, most 6 years old will face school issues like bullying and learning issues, this leads to stress and keeps them worry throughout the night. Second, children with insomnia may consume a lot of soda that contains caffeine. Third, children with health condition like allergy and asthma can have problem sleeping.

How do I know if my child has a sleep disorder?

Signs of Insomnia or sleep disorders in Children are snoring during sleep, having difficulty to sleep, can’t sleep throughout the night, waking up too early, have sleepwalking, sleep paralysis or nightmare. Without proper sleep, children can have short attention span and might have mental health and other health conditions.

How Yoga helps Insomnia and 6 Yoga poses to do in bed.

Yoga has a stimulatory effect on your nervous system, particularly the brain. Yoga uses breathing techniques and yoga postures to increase blood circulation to the brain centre, promoting regular and restful sleeping patterns. If you toss and turn endlessly at night you should learn how Yoga helps Insomnia especially during COVID 19. Try different poses…

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Published by InsomniaSign

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