Why Sugar is the Villain for your deep sleep?

We suffer from problems for a lot of different reasons. One of the main reasons that we have difficulties in our lives, however, is as a result of the environment around us. Some of the things that we have to deal with in the environment are really out of our control, such as pollution. ThereContinue reading “Why Sugar is the Villain for your deep sleep?”

What to do if you can’t sleep because of toothache? 4 natural remedies

As hard as we all try to take good care of our teeth, almost everyone experiences a toothache at least once in their life, some more than others. Unfortunately, most toothaches are just severe enough that they can hinder a personís ability to continue on with their daily tasks. Of course, a dentist should beContinue reading “What to do if you can’t sleep because of toothache? 4 natural remedies”

How can I sleep better during menopause? (8 ways)

Do you believe that you are suffering from menopause? If you are, you should know that you are not alone. As uncomfortable and as life altering as many of the menopause symptoms can be, it is a natural occurrence that many women experience, typically around the age of forty. As hard as it can beContinue reading “How can I sleep better during menopause? (8 ways)”

Can eating late at night cause insomnia?

There are a lot of different problems that may be behind the insomnia that we are dealing with. For some of us, it is a matter of having to deal with stress in various areas of our life. This is especially true if we have a stressful job and worrying about it while we areContinue reading “Can eating late at night cause insomnia?”

What foods cause insomnia? and how to have a healthy sleep diet?

There are foods that cause insomnia, so make sure you avoid them. While there are many external stimulates in your environment, there are also stimulants that affect your body from the inside.  Impacting the way you feel, think, and relax, these products contain caffeine, sugar, and chemicals.  While you don’t need to completely remove theseContinue reading “What foods cause insomnia? and how to have a healthy sleep diet?”

How do you sleep with PMS? and Top 5 PMS Insomnia Remedy

Many women suffer dramatic mood changes during the early part of undergoing the menopause, primarily because they are suffering a degree of difficulty with Pre Menstrual Syndrome or PMS. You can sleep with PMS if you know how to manage your emotion and balance your hormone. The mood changes are caused because of the dropsContinue reading “How do you sleep with PMS? and Top 5 PMS Insomnia Remedy”

Can insomnia cause acne? and 10 ways to deal with acne

Believe it or not! Sleep disorders in the most common trigger for your acne besides anxiety, stress and frustration. Without adequate sleep, the sleep hormone can’t function properly and won’t recover your health issues during your 7 hours of sleep. If you find yourself with more acne than usual, investigate your recent sleep ritual becauseContinue reading “Can insomnia cause acne? and 10 ways to deal with acne”

Is honey good for Insomnia?

Give yourself the perfect sleep and relaxation with some honey. Over the years honey has been proven to the one sustaining power behind the deep sleep. If you heard any Insomniac friends ask “Is honey is good for Insomnia?”, tell them Yes!. Honey has sleep-induced amino acid called tryptophan which makes you feel relaxed. ItContinue reading “Is honey good for Insomnia?”

What Hangover Insomnia tell us about why should you watch out what you consume

While it might seem easier to fix the external things that surround you, another lifestyle change that could be required is paying more attention to what goes inside you. Hangover Insomnia can easily cause yourself to pay attention on how do I have insomnia. Is it the whisky last night? I thought it help meContinue reading “What Hangover Insomnia tell us about why should you watch out what you consume”

Why do I have Insomnia after surgery?

Pain after surgery can generally be defined as an unpleasant feeling. This is normally transmitted to the brain through the neurotic system. Once pain experienced in any part of the body, the signals are transmitted to the brain and interpreted as pain. This is what creates the physical awareness of the feeling and causes theContinue reading “Why do I have Insomnia after surgery?”