Secret Bedtime Tea Recipe Revealed: Does lavender and chamomile help you sleep? and How to make Secret Bedtime Tea

Why does Lavender make me sleep? Lavender works to calm your anxiety. It connects with neurotransmitter GABA to relax the brain to dive into its silence mode. Study shows that Lavender increased slow-wave of sleep, reduce anger and relax muscles. Lavender originated in the western Mediterranean and Arabians are believed to have been the firstContinue reading “Secret Bedtime Tea Recipe Revealed: Does lavender and chamomile help you sleep? and How to make Secret Bedtime Tea”

What kind of tea helps you sleep? Top 10 Bedtime Tea that help you sleep

What you eat during the day and evening can affect your deep sleep patterns.  If your diet consists of a high amount of processed foods you may want to try eating more wholesome products. You may want to eliminate, reduce, or substitute the amount of sugars, fats, and preservatives from your daily intake of food. Continue reading “What kind of tea helps you sleep? Top 10 Bedtime Tea that help you sleep”

What to do if you can’t sleep because of toothache? 4 natural remedies

As hard as we all try to take good care of our teeth, almost everyone experiences a toothache at least once in their life, some more than others. Unfortunately, most toothaches are just severe enough that they can hinder a personís ability to continue on with their daily tasks. Of course, a dentist should beContinue reading “What to do if you can’t sleep because of toothache? 4 natural remedies”

Can’t sleep? Here are 6 Ways to deal with stress at work.

Can’t sleep because of stress at work? Do not ignore any sign of fatigue because it could lead into a more serious problem. If you feel that you are overly worn-out, take a rest. If you are feeling depressed, anxious and irritable, go ahead and rest. If you can’t concentrate on what you are doingContinue reading “Can’t sleep? Here are 6 Ways to deal with stress at work.”

3 Best Scents for better sleep

With these 3 relaxing scents, you will sleep better. To sleep better, you have to make the place you stay conducive to sleep, you will of course need to keep your room clean – it is a must if you are looking forward to a restful night. In the first instance, removing clutter is veryContinue reading “3 Best Scents for better sleep”

Progressive Muscle Relaxation for Sleep

Breathing exercises are very effective against anxiety and sleep snoring and you can practice these techniques to get hold of better sleep but there is another technique which is called progressive muscle relaxation technique for sleep which can help you in controlling your anxiety and sleep peacefully in long run. There are certain steps thatContinue reading “Progressive Muscle Relaxation for Sleep”

What does a CPAP machine do when you stop breathing? and 9 side effects of CPAP

CPAP stands for Continuous Positive Airway Pressure CPAP is a method where a machine produces air pressure.  In order to receive it, you have to wear a mask.  The mask is situated on your nose while you’re sleeping.  When you are using CPAP, you receive more air pressure than you would if you were justContinue reading “What does a CPAP machine do when you stop breathing? and 9 side effects of CPAP”

Does Self-Sabotage cause your insomnia? 10 ways to battle self-sabotage.

Among the greatest obstructions on the road to happiness is self-sabotage and not letting go. Sometimes you toss and turn in bed, can’t get to sleep and you wonder how can I force myself to sleep. Self-sabotage happens when you recognize what you wish to accomplish but somehow, you act in a way that movesContinue reading “Does Self-Sabotage cause your insomnia? 10 ways to battle self-sabotage.”

How to sleep when stressed out about relationship [5 ways]

Some of the common signs of relationship stress are nervousness, withdrawal, constant tiredness, frequent headaches, increased use of alcohol, smoking, and other unhealthy habits, unexpected loss or increase in the diet intake or body weight, restless sleep and irrational emotional outbursts and behavior patterns. A good amount of problems with a relationship can be sorted outContinue reading “How to sleep when stressed out about relationship [5 ways]”

How do you calm down from a panic attack at night?

Most of the people think that panic attacks occur so suddenly that they cannot recognize their severances as well as any of their symptoms. This is true to some extent because mostly panic attacks occur without any prior warning but there are some prior symptoms which can always tell you about your state of mindContinue reading “How do you calm down from a panic attack at night?”