Why is sleep so important at night?

Sleep is a powerful energy booster owing to the fact that while we sleep the process called ‘anabolism’ gets underway; understood more simply as the recovery process for cells and tissues through the production of enzymes and proteins. It in fact counteracts the effect of ‘catabolism’ or the process that occurs as you exercise orContinue reading “Why is sleep so important at night?”

When should I talk to my doctor about insomnia? with 7 checklist

If you can no longer bear the sleepless and restless nights brought by your sleep disorder and if you have already tried all the ways to get a good night’s sleep but they did not seem to work, that’s when you should talk to your doctor about insomnia. With the presence of sleep specialists andContinue reading “When should I talk to my doctor about insomnia? with 7 checklist”

How to improve sleep cycle

The process of regulating sleep cycles has never been too easy in this world especially to those professional individuals and businessmen who don’t have consistent work schedules. This is a huge burden in the daily living of those individuals who want to have a good quality of sleep in their daily living and wonder howContinue reading “How to improve sleep cycle”

How do you calm down from a panic attack at night?

Most of the people think that panic attacks occur so suddenly that they cannot recognize their severances as well as any of their symptoms. This is true to some extent because mostly panic attacks occur without any prior warning but there are some prior symptoms which can always tell you about your state of mindContinue reading “How do you calm down from a panic attack at night?”

I can’t sleep because my mind keeps racing. And what are 5 benefits of meditation?

If you are one of the many people in the world who suffers from a poor night’s sleep and you can’t sleep because your mind keeps racing. You will certainly benefit from meditation as an addition to your everyday life. You probably lead a very busy lifestyle, working long hours or shift patterns, have childrenContinue reading “I can’t sleep because my mind keeps racing. And what are 5 benefits of meditation?”

How can I sleep better during menopause? (8 ways)

Do you believe that you are suffering from menopause? If you are, you should know that you are not alone. As uncomfortable and as life altering as many of the menopause symptoms can be, it is a natural occurrence that many women experience, typically around the age of forty. As hard as it can beContinue reading “How can I sleep better during menopause? (8 ways)”

Can thyroid problems cause insomnia?

Wonder if your thyroid problem cause Insomnia. There is a little gland in the area of your neck that controls so much of your body that it has often been called the rudder which steers it. If you are having a difficult time with the thyroid gland, it can cause a number of different problems.Continue reading “Can thyroid problems cause insomnia?”

Can eating late at night cause insomnia?

There are a lot of different problems that may be behind the insomnia that we are dealing with. For some of us, it is a matter of having to deal with stress in various areas of our life. This is especially true if we have a stressful job and worrying about it while we areContinue reading “Can eating late at night cause insomnia?”

Is Melatonin Safe?

Is Melatonin Safe? is probably every Insomniac FAQ. If you are having a difficult time sleeping at night, you probably have heard from one person or another that you should be taking melatonin. The fact of the matter is, melatonin is a naturally occurring hormone that does help to regulate our sleep in many differentContinue reading “Is Melatonin Safe?”

Too tired to exercise after work? Learn 4 Lazy Workout for better sleep

Too tired to exercise after work? There’s good news for people who want to watch their weight without giving up watching TV. Now there’s a new workout for couch potatoes and people who think they’re too busy to find time to stay fit. With time at a premium, many people are turning to creative formsContinue reading “Too tired to exercise after work? Learn 4 Lazy Workout for better sleep”