Which music is best for sleeping? [5 types]

Music and sound are excellent resources in the quest for sleep and relaxation.  For as long as anyone can remember, the lullaby has been an effective tool for easing the sleep-hindering tension of even the tensest of babies and adults alike. Still, this leaves us a question on which music is best for sleeping. Nearly everyoneContinue reading “Which music is best for sleeping? [5 types]”

How do you know if your really stressed? 10 signs of stress that cause your Insomnia.

When can we say that our stress level is already too high? How do you know if your really stressed? Here are ten warning signs of stress overload that you should take proper consideration. Read through the list and see if you are experiencing such in your daily life. You can say that it’s alreadyContinue reading “How do you know if your really stressed? 10 signs of stress that cause your Insomnia.”

What causes insomnia in the elderly? and What type of exercises have specifically been shown to improve sleep in older adults?

Poor quality of sleep can also make the elderly weak and irritated every day. There are 4 causes of insomnia in the elderly. First is inadequate sleep. Second is poor sleep habits like consumption of alcohol, nicotine and caffeine before bed. Third is bad sleep environment like sleeping with the TV on. Forth is stress.Continue reading “What causes insomnia in the elderly? and What type of exercises have specifically been shown to improve sleep in older adults?”

How do you comfort yourself and sleep better. [8 ways]

Comfort yourself as you’d treat other people. Do not be so hard on yourself. Chances are you wouldn’t tell others that they’re fat, ugly, lazy, dense, un-needed, and so forth. So don’t verbally beat yourself up. You need to regard yourself as much as you respect other people. If you’ve a habit of putting yourselfContinue reading “How do you comfort yourself and sleep better. [8 ways]”

8 Supplements that help you sleep

Vitamin supplements may be used to provide you some relief from insomnia.  This is particularly true if you are deficient in certain vitamins, amino acids, minerals, or enzymes that are necessary for healthy sleep.   Try adding one of the following supplements that help you sleep to your daily well-balanced diet. Multivitamin. You should tryContinue reading “8 Supplements that help you sleep”

What to do if you can’t sleep because of stress? [10 ways]

Stressed out? and don’t know what to do. You need to remember that when you are going through a situation that is stressful, you need to find ways to relieve it. How would vary from person to person. There are many ways you can do if you can’t sleep because of stress.  There are manyContinue reading “What to do if you can’t sleep because of stress? [10 ways]”

4 Stress Relief Drinks that help you sleep better

It would be great if I can take the stress relief drinks and go to bed without over thinking things and calm my nerves, turn out there are some good stress relief drinks. Almost everyone adult and child alike has experienced bouts of stress at various points in their daily life. For most, this isContinue reading “4 Stress Relief Drinks that help you sleep better”

What foods cause insomnia? and how to have a healthy sleep diet?

There are foods that cause insomnia, so make sure you avoid them. While there are many external stimulates in your environment, there are also stimulants that affect your body from the inside.  Impacting the way you feel, think, and relax, these products contain caffeine, sugar, and chemicals.  While you don’t need to completely remove theseContinue reading “What foods cause insomnia? and how to have a healthy sleep diet?”

How do nasal strips stop snoring? What is best natural way to stop snoring?

There are a lot of different things that promise to help us with our snoring and some of them work quite nicely while others only really scratch the surface. One of the things that has come along in recent years which claims to help with snoring are nasal strips. These really didn’t come out inContinue reading “How do nasal strips stop snoring? What is best natural way to stop snoring?”

What happens to your brain during meditation?, Best Natural Solution for Insomnia

Wonder what happens to your brain during meditation, there are 3 unique levels in the brain which depicts how it’s functioning. Once you consider meditation, only going through these 3 levels may really get you to accomplish the serenity which you’re after with meditation. 70% of Anxiety patients have Insomnia, calming your mind is one ofContinue reading “What happens to your brain during meditation?, Best Natural Solution for Insomnia”