Best Aromatherapy Recipe for insomnia

Feel a little more fabulous while you were sleeping. Aromatherapy is best used to facilitate stress relief, but it’s as well useful in addressing sleep disorders. There are many aromatherapy recipes for insomnia. Aromatherapy is the therapeutic utilization of essential oils to comfort and mend, and it is among the fastest growing complementary therapies inContinue reading “Best Aromatherapy Recipe for insomnia”

Doctor Revealed: How to overcome frustration and insomnia in 5 steps

There’s no one-size-fits-all way to overcome frustration and stress. Study has demonstrated that simple relaxation doesn’t work in many individuals. Telling somebody who has been sensitized to frustration and stress to simply relax is like telling an insomniac to simply nod off. What you don’t need to do is resort to quick fixes that haveContinue reading “Doctor Revealed: How to overcome frustration and insomnia in 5 steps”

Does smoking a cigarette help you sleep? and 10 tips to stop smoking forever

While it might seem easier to fix the external things that surround you, another lifestyle change that could be required is paying more attention to what goes inside you. While we all know that smoking is bad for your health in general, it is even worse when you smoke a cigarette to help you sleep.Continue reading “Does smoking a cigarette help you sleep? and 10 tips to stop smoking forever”

Is there a link between insomnia and depression? (with Wellness Checklist)

Slash through the depression and sleep better. There is a link between insomnia and depression. One sign of Insomnia is inability to stay asleep throughout the night. This symptom is also an early sign of depression. Both Insomnia and depression could worsen your overall health conditions. Sleep furnishes the armor you require to battle depression.Continue reading “Is there a link between insomnia and depression? (with Wellness Checklist)”

Does watching TV before bed affect sleep?

Do you watch your favorite late night movies on TV before bed? It has been proven that watching TV show before bed could worsen sleep quality and lead to insomnia. TV series or movie usually overly-stimulated you at night. If you’re a movie person, just stop watching TV for 1 hour before bed to haveContinue reading “Does watching TV before bed affect sleep?”

Can pillows help sleep apnea?

There are some people who do get the recommended amount of sleep, but still get up fatigued.  If you ask the Sleep Specialist “Can pillows help sleep apnea“, the answer is yes, it can save you as this related to the snoring.  Snoring is a very serious medical issue.  To combat that, sleep apnea pillowsContinue reading “Can pillows help sleep apnea?”

How should I sleep if my back hurts?

When you start to question “how should I sleep if my back hurts”, you have to pay attention to your back immediately. Back pain is a pain or discomfort that you feel in your back, or discomfort in the lower back area. It is an indication that there is something wrong with your back, usuallyContinue reading “How should I sleep if my back hurts?”

Can seasonal allergies affect sleep? and How do I fight allergies naturally?

If you are having a difficult time sleeping at night, you might be surprised to find out that there are seasonal allergies that affect sleep. As a matter of fact, one of the most common things that causes sleep disorders aside from stress is allergies. I’m not really talking about hayfever but what I amContinue reading “Can seasonal allergies affect sleep? and How do I fight allergies naturally?”

How Yoga helps Insomnia and 6 Yoga poses to do in bed.

Yoga has a stimulatory effect on your nervous system, particularly the brain. Yoga uses breathing techniques and yoga postures to increase blood circulation to the brain centre, promoting regular and restful sleeping patterns. If you toss and turn endlessly at night you should learn how Yoga helps Insomnia especially during COVID 19. Try different posesContinue reading “How Yoga helps Insomnia and 6 Yoga poses to do in bed.”

How to sleep when stressed out?

Changing the Way You React to Situations is the secret to release stress and bring in good sleep. Most of us overreact, either positively or negatively. This overreaction can come in the form of excessive joy or excessive sorrow or even excessive paranoia about something. Some even wonder how to sleep when stressed out. The onlyContinue reading “How to sleep when stressed out?”