Is honey good for Insomnia?

Give yourself the perfect sleep and relaxation with some honey. Over the years honey has been proven to the one sustaining power behind the deep sleep. If you heard any Insomniac friends ask “Is honey is good for Insomnia?”, tell them Yes!. Honey has sleep-induced amino acid called tryptophan which makes you feel relaxed. ItContinue reading “Is honey good for Insomnia?”

What Hangover Insomnia tell us about why should you watch out what you consume

While it might seem easier to fix the external things that surround you, another lifestyle change that could be required is paying more attention to what goes inside you. Hangover Insomnia can easily cause yourself to pay attention on how do I have insomnia. Is it the whisky last night? I thought it help meContinue reading “What Hangover Insomnia tell us about why should you watch out what you consume”

Secret Bedtime Tea Recipe Revealed: Does lavender and chamomile help you sleep? and How to make Secret Bedtime Tea

Why does Lavender make me sleep? Lavender works to calm your anxiety. It connects with neurotransmitter GABA to relax the brain to dive into its silence mode. Study shows that Lavender increased slow-wave of sleep, reduce anger and relax muscles. Lavender originated in the western Mediterranean and Arabians are believed to have been the firstContinue reading “Secret Bedtime Tea Recipe Revealed: Does lavender and chamomile help you sleep? and How to make Secret Bedtime Tea”

What kind of tea helps you sleep? Top 10 Bedtime Tea that help you sleep

What you eat during the day and evening can affect your deep sleep patterns.  If your diet consists of a high amount of processed foods you may want to try eating more wholesome products. You may want to eliminate, reduce, or substitute the amount of sugars, fats, and preservatives from your daily intake of food. Continue reading “What kind of tea helps you sleep? Top 10 Bedtime Tea that help you sleep”

How long does it take for warm milk to make you sleepy with Sleepy Milk Recipe

You can sink into your sleepiness in 1 hour after drinking a glass of warm milk. Milk has tryptophan, calcium and magnesium which enhances the transition of tryptophan to serotonin that helps you fall asleep faster. For Calcium, when combined with food, calcium can have a sedative effect on your body. Calcium deficiencies in your body canContinue reading “How long does it take for warm milk to make you sleepy with Sleepy Milk Recipe”

‘Bacon Lover cried for days as he has to choose between his Deep Sleep and his Bacon.’ Find out about 7 Foods that keep you awake at night

Diet and Insomnia can’t be separated. Here is the list of what keep insomniac awake at night. What foods keep you awake at night Refined carbs drain the body of B complex, which the body requires to release serotonin. If the body can’t get adequate serotonin, stress, dread, and depression may keep you up allContinue reading “‘Bacon Lover cried for days as he has to choose between his Deep Sleep and his Bacon.’ Find out about 7 Foods that keep you awake at night”

Can Pumpkin Seeds Prevent your Insomnia? and Top 10 Food for Good Sleep

You have heard it a 1000 times: if you wish to fall asleep quickly you have to forfeit caffeine. And so you have done that and you yet can’t seem to sleep through the night. Well, your diet has an immense bearing on the way you feel particularly if a sleep inadequacy has gotten toContinue reading “Can Pumpkin Seeds Prevent your Insomnia? and Top 10 Food for Good Sleep”

Do you need a Sleep Potion? Discover Top 10 Best Herb for Sleep

Sleep is the time when your body mends, recharges and restores itself.  What is the Best Herb for Sleep? Kava Valerian Root Melatonin Calcium & Magnesium Jasmine Lavender Hops St. John’s Wort Chamomile Passionflower Here is top 10 Natural Herb For Sleep. 1.Kava  Kava is an anti-anxiety herb that might be helpful for anxiety-related insomnia.Continue reading “Do you need a Sleep Potion? Discover Top 10 Best Herb for Sleep”