When should I talk to my doctor about insomnia? with 7 checklist

If you can no longer bear the sleepless and restless nights brought by your sleep disorder and if you have already tried all the ways to get a good night’s sleep but they did not seem to work, that’s when you should talk to your doctor about insomnia. With the presence of sleep specialists andContinue reading “When should I talk to my doctor about insomnia? with 7 checklist”

What to do if you can’t sleep because of stress? [10 ways]

Stressed out? and don’t know what to do. You need to remember that when you are going through a situation that is stressful, you need to find ways to relieve it. How would vary from person to person. There are many ways you can do if you can’t sleep because of stress.  There are manyContinue reading “What to do if you can’t sleep because of stress? [10 ways]”

What to do when you’re so angry you can’t sleep? [ 8 steps]

Mad   people   live   with   elevated   levels   of   frustration,   but   great angriness management methods let them learn to keep their irritation in check. When you’re so angry you can’t sleep, there is only one thing you can do,  accepting the temperament, and   accepting the responsibility of coping Continue reading “What to do when you’re so angry you can’t sleep? [ 8 steps]”

Does room temperature affect sleep? [Perfect Insomnia Room Temperature]

Defeat your insomnia once and for all by changing your room temperature. As your bedroom temperature affect sleep, you should set it around 20 degree Celsius or 60-67 degrees Fahrenheit. Sleeping is cool temperature helps your body to comfortably drift off with a pleasant deep sleep. A lot of new couple face challenges during theirContinue reading “Does room temperature affect sleep? [Perfect Insomnia Room Temperature]”

Why I can’t sleep after playing video games? and What are the negative effects of video game addiction?

The American Medical Association (AMA) states that as a rule of thumb, people who spend more than 6 hours a day on the computer playing video games are addicted compulsive gamers which is the main reason why you can’t sleep after playing video games. Games are consequently designed to be simply difficult enough in orderContinue reading “Why I can’t sleep after playing video games? and What are the negative effects of video game addiction?”

Does smoking a cigarette help you sleep? and 10 tips to stop smoking forever

While it might seem easier to fix the external things that surround you, another lifestyle change that could be required is paying more attention to what goes inside you. While we all know that smoking is bad for your health in general, it is even worse when you smoke a cigarette to help you sleep.Continue reading “Does smoking a cigarette help you sleep? and 10 tips to stop smoking forever”

Can seasonal allergies affect sleep? and How do I fight allergies naturally?

If you are having a difficult time sleeping at night, you might be surprised to find out that there are seasonal allergies that affect sleep. As a matter of fact, one of the most common things that causes sleep disorders aside from stress is allergies. I’m not really talking about hayfever but what I amContinue reading “Can seasonal allergies affect sleep? and How do I fight allergies naturally?”

How Yoga helps Insomnia and 6 Yoga poses to do in bed.

Yoga has a stimulatory effect on your nervous system, particularly the brain. Yoga uses breathing techniques and yoga postures to increase blood circulation to the brain centre, promoting regular and restful sleeping patterns. If you toss and turn endlessly at night you should learn how Yoga helps Insomnia especially during COVID 19. Try different posesContinue reading “How Yoga helps Insomnia and 6 Yoga poses to do in bed.”

How to sleep when stressed out?

Changing the Way You React to Situations is the secret to release stress and bring in good sleep. Most of us overreact, either positively or negatively. This overreaction can come in the form of excessive joy or excessive sorrow or even excessive paranoia about something. Some even wonder how to sleep when stressed out. The onlyContinue reading “How to sleep when stressed out?”

5 Simple Techniques to Bedtime Meditation

Achieve your inner piece from the comfort of home with Best Bedtime Meditation. Some people believe that meditation is only a form of worship in some religion, but it’s actually benefit everyone with worries or with a monkey mind. During Bedtime Meditation, you can calm your mind&body before bed, be at peace, and connect. WhatContinue reading “5 Simple Techniques to Bedtime Meditation”