Best Sleep Tracker you don’t wear

Hate having things on your wrist while you’re asleep? Enjoy a deep sleep when your head hit your pillow by slipping into this Withings Sleep – Sleep Tracking Pad Under The Mattress with Sleep Cycle Analysis. It can monitor your sleep by tracking your heart rates, detect snoring and giving details that can improve yourContinue reading “Best Sleep Tracker you don’t wear”

Top 10 things to do when you can’t sleep

Wide awake at 3AM? Many people in this world suffer from serious medical conditions and stress from time to time even though their regular diet is good. Such individuals are those who don’t have good quality of nightly sleep most of the time. Good quality of sleep is always important in the process of improvingContinue reading “Top 10 things to do when you can’t sleep”

Best Online Piano Lesson before bed

Finding Before-Bedtime activity? I use my cellphone all the time, they said the blue-screen function will help me fall asleep fast. No, it doesn’t. However Research shows that I should stop using it for 1 hour before bed, and just RELAX. I lookup some activities and found Online Piano Lesson. It actually helps calm meContinue reading “Best Online Piano Lesson before bed”

Feel the Cold Sweats at Night? How can I relax my mind to sleep. This method will eliminate that falsely Sleep Anxiety

Do you have Cold Sweats at night? Is it stress or anxiety that you live with. Stress is something that all of us have to deal with on a regular basis and unfortunately, many of us may be dealing with stressful situations so often that we rarely ever come down off of those stress levelsContinue reading “Feel the Cold Sweats at Night? How can I relax my mind to sleep. This method will eliminate that falsely Sleep Anxiety”

“I’m worried that I can’t pay attention in the last three days” Find out full reveal of 12 causes of Sleep insomnia

There are assorted treatments for insomnias, depending on the type and drive of your insomnia. With short term and chronic insomnia, here is top 12 major causes of sleep insomnia. What is the major cause of insomnia? Tension  Shift in your surroundings  Temperature extremes  Exterior noise  Medicine side effects  Shift in your sleep schedule, likeContinue reading ““I’m worried that I can’t pay attention in the last three days” Find out full reveal of 12 causes of Sleep insomnia”

Afraid to be awake at night? How do you know you have insomnia and Cure of your Sleepless night

Insomnia leads to disturbed sleep and causes weariness and sleep deprivation for the individual suffering from it. How do you know you have insomnia Insomnia is a disorder that leads to difficulty in sleeping. The symptoms of insomnia will present themselves as listed below. Trouble dozing off Difficulty remaining asleep throughout the night Early awakeningContinue reading “Afraid to be awake at night? How do you know you have insomnia and Cure of your Sleepless night”