Does Self-Sabotage cause your insomnia? 10 ways to battle self-sabotage.

Among the greatest obstructions on the road to happiness is self-sabotage and not letting go. Sometimes you toss and turn in bed, can’t get to sleep and you wonder how can I force myself to sleep. Self-sabotage happens when you recognize what you wish to accomplish but somehow, you act in a way that movesContinue reading “Does Self-Sabotage cause your insomnia? 10 ways to battle self-sabotage.”

3 Panic Attack symptoms that cause insomnia

Most of the people think that panic attacks occur so suddenly that they cannot recognize their severances as well as any of their symptoms. This is true to some extent because mostly panic attacks occur without any prior warning but there are some prior symptoms that can always tell you about your state of mind.Continue reading “3 Panic Attack symptoms that cause insomnia”

Why is sleep so important at night?

Sleep is a powerful energy booster owing to the fact that while we sleep the process called ‘anabolism’ gets underway; understood more simply as the recovery process for cells and tissues through the production of enzymes and proteins. It in fact counteracts the effect of ‘catabolism’ or the process that occurs as you exercise orContinue reading “Why is sleep so important at night?”

Can thyroid problems cause insomnia?

Wonder if your thyroid problem cause Insomnia. There is a little gland in the area of your neck that controls so much of your body that it has often been called the rudder which steers it. If you are having a difficult time with the thyroid gland, it can cause a number of different problems.Continue reading “Can thyroid problems cause insomnia?”

Can eating late at night cause insomnia?

There are a lot of different problems that may be behind the insomnia that we are dealing with. For some of us, it is a matter of having to deal with stress in various areas of our life. This is especially true if we have a stressful job and worrying about it while we areContinue reading “Can eating late at night cause insomnia?”

How do you know if your really stressed? 10 signs of stress that cause your Insomnia.

When can we say that our stress level is already too high? How do you know if your really stressed? Here are ten warning signs of stress overload that you should take proper consideration. Read through the list and see if you are experiencing such in your daily life. You can say that it’s alreadyContinue reading “How do you know if your really stressed? 10 signs of stress that cause your Insomnia.”

What causes insomnia in the elderly? and What type of exercises have specifically been shown to improve sleep in older adults?

Poor quality of sleep can also make the elderly weak and irritated every day. There are 4 causes of insomnia in the elderly. First is inadequate sleep. Second is poor sleep habits like consumption of alcohol, nicotine and caffeine before bed. Third is bad sleep environment like sleeping with the TV on. Forth is stress.Continue reading “What causes insomnia in the elderly? and What type of exercises have specifically been shown to improve sleep in older adults?”

What foods cause insomnia? and how to have a healthy sleep diet?

There are foods that cause insomnia, so make sure you avoid them. While there are many external stimulates in your environment, there are also stimulants that affect your body from the inside.  Impacting the way you feel, think, and relax, these products contain caffeine, sugar, and chemicals.  While you don’t need to completely remove theseContinue reading “What foods cause insomnia? and how to have a healthy sleep diet?”

Do you know that anxiety about sleeping causing insomnia? Try 6 ways to be present and stop that anxiety.

Most of the time, what we worry about is bearing on to something either in the past, or something that hasn’t happened. My anxiety about sleeping causing insomnia because that feeling keeps me awake every night. The only way to get out is to focus on my true inner peace, in this moment. Living in theContinue reading “Do you know that anxiety about sleeping causing insomnia? Try 6 ways to be present and stop that anxiety.”

Can Chronic Fatigue Syndrome cause Insomnia? and 11 Best treatment for chronic fatigue syndrome

Drowsiness is a simple feeling that can be relieved by going to sleep. Fatigue is more serious such that sleep can never relieve the condition. Doctors say Chronic Fatigue Syndrome can cause Insomnia because the patients may feel the chronic pain during sleep. When the pain are unbearable, they can’t get enough sleep. Fatigue isContinue reading “Can Chronic Fatigue Syndrome cause Insomnia? and 11 Best treatment for chronic fatigue syndrome”