Why I can’t sleep after playing video games? and What are the negative effects of video game addiction?

The American Medical Association (AMA) states that as a rule of thumb, people who spend more than 6 hours a day on the computer playing video games are addicted compulsive gamers which is the main reason why you can’t sleep after playing video games. Games are consequently designed to be simply difficult enough in orderContinue reading “Why I can’t sleep after playing video games? and What are the negative effects of video game addiction?”

Can insomnia cause acne? and 10 ways to deal with acne

Believe it or not! Sleep disorders in the most common trigger for your acne besides anxiety, stress and frustration. Without adequate sleep, the sleep hormone can’t function properly and won’t recover your health issues during your 7 hours of sleep. If you find yourself with more acne than usual, investigate your recent sleep ritual becauseContinue reading “Can insomnia cause acne? and 10 ways to deal with acne”

Does smoking a cigarette help you sleep? and 10 tips to stop smoking forever

While it might seem easier to fix the external things that surround you, another lifestyle change that could be required is paying more attention to what goes inside you. While we all know that smoking is bad for your health in general, it is even worse when you smoke a cigarette to help you sleep.Continue reading “Does smoking a cigarette help you sleep? and 10 tips to stop smoking forever”

Is there a link between insomnia and depression? (with Wellness Checklist)

Slash through the depression and sleep better. There is a link between insomnia and depression. One sign of Insomnia is inability to stay asleep throughout the night. This symptom is also an early sign of depression. Both Insomnia and depression could worsen your overall health conditions. Sleep furnishes the armor you require to battle depression.Continue reading “Is there a link between insomnia and depression? (with Wellness Checklist)”

Does watching TV before bed affect sleep?

Do you watch your favorite late night movies on TV before bed? It has been proven that watching TV show before bed could worsen sleep quality and lead to insomnia. TV series or movie usually overly-stimulated you at night. If you’re a movie person, just stop watching TV for 1 hour before bed to haveContinue reading “Does watching TV before bed affect sleep?”

Can seasonal allergies affect sleep? and How do I fight allergies naturally?

If you are having a difficult time sleeping at night, you might be surprised to find out that there are seasonal allergies that affect sleep. As a matter of fact, one of the most common things that causes sleep disorders aside from stress is allergies. I’m not really talking about hayfever but what I amContinue reading “Can seasonal allergies affect sleep? and How do I fight allergies naturally?”

What is the difference between REM sleep and non REM sleep?

Sleep is triggered by a group of hormones in the body. These hormones react to cues within the body and in the environment. There is an approximate 80 percent of sleep time without dreams. This stage of dreamless sleep is referred to as NREM which stands for non-rapid eye movement. Dreams occur primarily during rapidContinue reading “What is the difference between REM sleep and non REM sleep?”

Can high blood pressure give you insomnia?

Check these boxes if you have Severe headache, chest pain, unusual heartbeat. Sad news everyone – if you have symptoms above and find it difficult to sleep or can’t sleep well at night, scientists have discovered that High Blood Pressure is usually caused by Insomnia. If there is one thing that many of us have toContinue reading “Can high blood pressure give you insomnia?”

Why do I have Insomnia before my period? and How to beat PMS Insomnia.

Don’t let your that time of the month bring you down. With Insomnia that colours your mood and given you insomnia a week before your period, this condition has its own reason. For most women who suffer PMS (premenstrual tension), the condition usually sets in between seven and fourteen days before the beginning of theContinue reading “Why do I have Insomnia before my period? and How to beat PMS Insomnia.”

What can a Sleep Study diagnose?

Sleep studies are normally performed in a sleep center or a sleep lab.  This may or may not be in a hospital.  If the study is conducted in the sleep center, you may have an overnight stay.  However, this is not always etched in stone.  The good thing about sleep studies is you will notContinue reading “What can a Sleep Study diagnose?”