Do I have Insomnia or Anxiety? and How Insomnia develop?

Keep yourself from freaking out during stressful situations is one of the best skills you can have during this worst pandemic. You may want to look fresh to death but Insomnia and Anxiety won’t let you. Both conditions can be the cause of one another. If you struggle with anxiety, you will have Insomnia. SeriousContinue reading “Do I have Insomnia or Anxiety? and How Insomnia develop?”

How much Sleep do I need Quiz and Is 7 hours of Sleep enough?

Do you know that you spend 26 years sleeping throughout of average life time. Most people spend up to one third of their life asleep. In today’s non-stop world, it seems strange to sleep that much. There are so many things to do. Despite the fact that the pace of modern life can make aContinue reading “How much Sleep do I need Quiz and Is 7 hours of Sleep enough?”

What Hangover Insomnia tell us about why should you watch out what you consume

While it might seem easier to fix the external things that surround you, another lifestyle change that could be required is paying more attention to what goes inside you. Hangover Insomnia can easily cause yourself to pay attention on how do I have insomnia. Is it the whisky last night? I thought it help meContinue reading “What Hangover Insomnia tell us about why should you watch out what you consume”

Why do I have Insomnia after surgery?

Pain after surgery can generally be defined as an unpleasant feeling. This is normally transmitted to the brain through the neurotic system. Once pain experienced in any part of the body, the signals are transmitted to the brain and interpreted as pain. This is what creates the physical awareness of the feeling and causes theContinue reading “Why do I have Insomnia after surgery?”

Will Insomnia kill you?

“What doesn’t kill you make you stronger”, is usually true but not with Insomnia. Just about everybody suffers from a lack of deep sleep at some point. The causes included jet lag, anxiousness, problems at work, mental illness. If you’re not getting enough sleep each night, you may in time have serious illness conditions becauseContinue reading “Will Insomnia kill you?”

Why sleep is important for productivity?

You might never have blundered so dramatically, but the odds are you’re not getting the 7 to 8 hours of nightly Sleep Experts agree you require. While a few high-achieving entrepreneurs boast of taking minimal sleep, research demonstrates that our sleep needs are astonishingly consistent. If you fail to get at least 7 nightly hours,Continue reading “Why sleep is important for productivity?”

Which hormone is responsible for sleep and How can I increase my sleeping hormones

There are two sleeping hormones that make you fall asleep fast. It doesn’t matter what kind of a problem you are having, it is always a better idea if you can find a natural cure than trying to find one that is produced by a pharmaceutical pill. The reason why this is the case isContinue reading “Which hormone is responsible for sleep and How can I increase my sleeping hormones”

Why Sugar is the Villain for your deep sleep?

We suffer from problems for a lot of different reasons. One of the main reasons that we have difficulties in our lives, however, is as a result of the environment around us. Some of the things that we have to deal with in the environment are really out of our control, such as pollution. ThereContinue reading “Why Sugar is the Villain for your deep sleep?”

Leaked Secrets: InsomniaSign said that there’re ways to eliminate Alcohol-Induced Insomnia

Insomnia is many times mistaken for a sleep disorder, when in fact it is basically a complaint about the difficulty of falling asleep, trouble staying asleep or unrestorative sleep. There are many reasons that people suffer from insomnia and there is usually an underlying clue to determine the cause of the problem. Alcohol-Induced Insomnia isContinue reading “Leaked Secrets: InsomniaSign said that there’re ways to eliminate Alcohol-Induced Insomnia”

4 Signs of Insomnia, 2 Types, 7 Causes and 4 Cures

Wonder whether do I have insomnia? Transform your life into a normal human with normal Sleeping Cycle. Find out whether you are Insomniac by knowing signs, types, causes and cures of insomnia. Follow through this Insomnia Infographic designed to help you understand your insomnia conditions. While prescription sleep medicines may supply temporary relief, it’s crucialContinue reading “4 Signs of Insomnia, 2 Types, 7 Causes and 4 Cures”