Is it okay to sleep with heartburn when you’re pregnant? with 10 remedies

Heartburn does not just affect those who are high stressed or love their spicy foods. Pregnant women suffer from heartburn too. You will find as your pregnancy progresses that antacids tend to become your best friend. Heartburn has nothing to do with your heart. Is it okay to sleep with heartburn? It’s best to sleepContinue reading “Is it okay to sleep with heartburn when you’re pregnant? with 10 remedies”

What to do if you can’t sleep because of toothache? 4 natural remedies

As hard as we all try to take good care of our teeth, almost everyone experiences a toothache at least once in their life, some more than others. Unfortunately, most toothaches are just severe enough that they can hinder a personís ability to continue on with their daily tasks. Of course, a dentist should beContinue reading “What to do if you can’t sleep because of toothache? 4 natural remedies”

Can’t sleep after night of drinking? 6 Remedies for Hangover

Can’t sleep after night of drinking? You had a fun night out last night with your romantic partner or a few close friends. Although you may have had a great time the night before, you may be feeling a little bit weird the next day, especially if you consumed alcohol. If alcohol was consumed, youContinue reading “Can’t sleep after night of drinking? 6 Remedies for Hangover”

Can’t sleep? Here are 6 Ways to deal with stress at work.

Can’t sleep because of stress at work? Do not ignore any sign of fatigue because it could lead into a more serious problem. If you feel that you are overly worn-out, take a rest. If you are feeling depressed, anxious and irritable, go ahead and rest. If you can’t concentrate on what you are doingContinue reading “Can’t sleep? Here are 6 Ways to deal with stress at work.”

3 Best Scents for better sleep

With these 3 relaxing scents, you will sleep better. To sleep better, you have to make the place you stay conducive to sleep, you will of course need to keep your room clean – it is a must if you are looking forward to a restful night. In the first instance, removing clutter is veryContinue reading “3 Best Scents for better sleep”

Progressive Muscle Relaxation for Sleep

Breathing exercises are very effective against anxiety and sleep snoring and you can practice these techniques to get hold of better sleep but there is another technique which is called progressive muscle relaxation technique for sleep which can help you in controlling your anxiety and sleep peacefully in long run. There are certain steps thatContinue reading “Progressive Muscle Relaxation for Sleep”

What does a CPAP machine do when you stop breathing? and 9 side effects of CPAP

CPAP stands for Continuous Positive Airway Pressure CPAP is a method where a machine produces air pressure.  In order to receive it, you have to wear a mask.  The mask is situated on your nose while you’re sleeping.  When you are using CPAP, you receive more air pressure than you would if you were justContinue reading “What does a CPAP machine do when you stop breathing? and 9 side effects of CPAP”

How to sleep when stressed out about relationship [5 ways]

Some of the common signs of relationship stress are nervousness, withdrawal, constant tiredness, frequent headaches, increased use of alcohol, smoking, and other unhealthy habits, unexpected loss or increase in the diet intake or body weight, restless sleep and irrational emotional outbursts and behavior patterns. A good amount of problems with a relationship can be sorted outContinue reading “How to sleep when stressed out about relationship [5 ways]”

When should I talk to my doctor about insomnia? with 7 checklist

If you can no longer bear the sleepless and restless nights brought by your sleep disorder and if you have already tried all the ways to get a good night’s sleep but they did not seem to work, that’s when you should talk to your doctor about insomnia. With the presence of sleep specialists andContinue reading “When should I talk to my doctor about insomnia? with 7 checklist”

How to improve sleep cycle

The process of regulating sleep cycles has never been too easy in this world especially to those professional individuals and businessmen who don’t have consistent work schedules. This is a huge burden in the daily living of those individuals who want to have a good quality of sleep in their daily living and wonder howContinue reading “How to improve sleep cycle”