What happens to your brain during meditation?, Best Natural Solution for Insomnia

Wonder what happens to your brain during meditation, there are 3 unique levels in the brain which depicts how it’s functioning. Once you consider meditation, only going through these 3 levels may really get you to accomplish the serenity which you’re after with meditation. 70% of Anxiety patients have Insomnia, calming your mind is one ofContinue reading “What happens to your brain during meditation?, Best Natural Solution for Insomnia”

What to do when you’re so angry you can’t sleep? [ 8 steps]

Mad   people   live   with   elevated   levels   of   frustration,   but   great angriness management methods let them learn to keep their irritation in check. When you’re so angry you can’t sleep, there is only one thing you can do,  accepting the temperament, and   accepting the responsibility of coping Continue reading “What to do when you’re so angry you can’t sleep? [ 8 steps]”

What warrior lifestyle tell us about rules for quality sleep proven by ancient history

Spartan Lifestyle does not only includes extreme exercise habits and living in the wild. Your body also required a good night sleep. Recovery take place during deep sleep cycle. Because you train hard, your body need a good rest so that it can adapt and recover. Sleep is another important aspect of our life andContinue reading “What warrior lifestyle tell us about rules for quality sleep proven by ancient history”

Does room temperature affect sleep? [Perfect Insomnia Room Temperature]

Defeat your insomnia once and for all by changing your room temperature. As your bedroom temperature affect sleep, you should set it around 20 degree Celsius or 60-67 degrees Fahrenheit. Sleeping is cool temperature helps your body to comfortably drift off with a pleasant deep sleep. A lot of new couple face challenges during theirContinue reading “Does room temperature affect sleep? [Perfect Insomnia Room Temperature]”

How do you sleep with PMS? and Top 5 PMS Insomnia Remedy

Many women suffer dramatic mood changes during the early part of undergoing the menopause, primarily because they are suffering a degree of difficulty with Pre Menstrual Syndrome or PMS. You can sleep with PMS if you know how to manage your emotion and balance your hormone. The mood changes are caused because of the dropsContinue reading “How do you sleep with PMS? and Top 5 PMS Insomnia Remedy”

Can water help you sleep? and best drink recipe to flush your system

If you are having a difficult time sleeping at night, you might be surprised to find out that a lack of water in your system is to blame. Water can help you sleep well. The human body is a well over 90% water and is not only includes the cells in our body, it alsoContinue reading “Can water help you sleep? and best drink recipe to flush your system”

How can I help my child with Insomnia? [10 Steps]

When your baby stay awake all night with no obvious reason can make your heartbreak, and you start wondering how can I help my child with Insomnia? Having an active child is almost always a good sign as this would signify that the child is well adjusted and happy. It would also mean that theContinue reading “How can I help my child with Insomnia? [10 Steps]”

Doctor Revealed: How to overcome frustration and insomnia in 5 steps

There’s no one-size-fits-all way to overcome frustration and stress. Study has demonstrated that simple relaxation doesn’t work in many individuals. Telling somebody who has been sensitized to frustration and stress to simply relax is like telling an insomniac to simply nod off. What you don’t need to do is resort to quick fixes that haveContinue reading “Doctor Revealed: How to overcome frustration and insomnia in 5 steps”

How should I sleep if my back hurts?

When you start to question “how should I sleep if my back hurts”, you have to pay attention to your back immediately. Back pain is a pain or discomfort that you feel in your back, or discomfort in the lower back area. It is an indication that there is something wrong with your back, usuallyContinue reading “How should I sleep if my back hurts?”

How Yoga helps Insomnia and 6 Yoga poses to do in bed.

Yoga has a stimulatory effect on your nervous system, particularly the brain. Yoga uses breathing techniques and yoga postures to increase blood circulation to the brain centre, promoting regular and restful sleeping patterns. If you toss and turn endlessly at night you should learn how Yoga helps Insomnia especially during COVID 19. Try different posesContinue reading “How Yoga helps Insomnia and 6 Yoga poses to do in bed.”