What does a CPAP machine do when you stop breathing? and 9 side effects of CPAP

CPAP stands for Continuous Positive Airway Pressure CPAP is a method where a machine produces air pressure.  In order to receive it, you have to wear a mask.  The mask is situated on your nose while you’re sleeping.  When you are using CPAP, you receive more air pressure than you would if you were justContinue reading “What does a CPAP machine do when you stop breathing? and 9 side effects of CPAP”

What is the difference between REM sleep and non REM sleep?

Sleep is triggered by a group of hormones in the body. These hormones react to cues within the body and in the environment. There is an approximate 80 percent of sleep time without dreams. This stage of dreamless sleep is referred to as NREM which stands for non-rapid eye movement. Dreams occur primarily during rapidContinue reading “What is the difference between REM sleep and non REM sleep?”

Afraid of Needles? Sleep Doctor ask Can Acupuncture help sleep problems? or is it a scam

There are a lot of different things that we can do in order to help us to fall asleep fast at night. There may be times, however, whenever we need to seek some professional help because we are simply unable to relax enough to drift off to sleep. If it is necessary for us toContinue reading “Afraid of Needles? Sleep Doctor ask Can Acupuncture help sleep problems? or is it a scam”

Top 10 Tips: How do I get rid of insomnia headache?

Most headaches are preventable. Even though the lack of sleep can trigger headaches and migraines, there is no need to endure the pain when you really have an option. Follow the tips given below and you will be amazed to find that there are ways to get rid of insomnia headache. Top 10 tips toContinue reading “Top 10 Tips: How do I get rid of insomnia headache?”

Will Insomnia kill you?

“What doesn’t kill you make you stronger”, is usually true but not with Insomnia. Just about everybody suffers from a lack of deep sleep at some point. The causes included jet lag, anxiousness, problems at work, mental illness. If you’re not getting enough sleep each night, you may in time have serious illness conditions becauseContinue reading “Will Insomnia kill you?”

How do I shut my brain off for anxiety and sleep peacefully?

Perhaps you’re someone whose mind is always busy.  Do you think about the events of your day as you wind down for the evening?  Do you worry about your family, your job, your finances, and what tomorrow will bring? Sometimes it’s difficult to empty your mind of all these details long enough to fall asleep.Continue reading “How do I shut my brain off for anxiety and sleep peacefully?”

Best Weight loss tips for Snorer: Why do you snore when you gain weight and how to lose weight to sleep better

Many people will tell you that in order to stop snoring, you need to get to the root of the problem. Unfortunately, there are many different things that can cause us to snore which may include problems with their sinuses, allergens in the air around us, slight birth defects which block the airways while weContinue reading “Best Weight loss tips for Snorer: Why do you snore when you gain weight and how to lose weight to sleep better”

Why sleep is important for productivity?

You might never have blundered so dramatically, but the odds are you’re not getting the 7 to 8 hours of nightly Sleep Experts agree you require. While a few high-achieving entrepreneurs boast of taking minimal sleep, research demonstrates that our sleep needs are astonishingly consistent. If you fail to get at least 7 nightly hours,Continue reading “Why sleep is important for productivity?”

Having trouble sleeping? These are the Top 10 ways to cure Stress-Induced Insomnia

Even though the majority of us realize that we need to get sleep on a regular basis, very few of us allow ourselves the luxury of doing so. This can affect us in a number of different ways and whenever we are dealing with sleep deprivation, our physical body and our mental abilities are goingContinue reading “Having trouble sleeping? These are the Top 10 ways to cure Stress-Induced Insomnia”

Best Sing Me To Sleep Online Program

When you’re feeling blue, sing a song! Incidentally, did you ever observe that every major faith involves singing? Singing gets you taking a breath deeply and slowly, which are precisely the 2 correct characteristics that let proper gas exchange happen. Religions wish you to be content when you’re in your church service, mosque or temple,Continue reading “Best Sing Me To Sleep Online Program”