Which hormone is responsible for sleep and How can I increase my sleeping hormones

There are two sleeping hormones that make you fall asleep fast. It doesn’t matter what kind of a problem you are having, it is always a better idea if you can find a natural cure than trying to find one that is produced by a pharmaceutical pill. The reason why this is the case isContinue reading “Which hormone is responsible for sleep and How can I increase my sleeping hormones”

What Colors make you sleep better?

Have you ever heard of Chromatherapy? Color therapy or Chromatherapy is the use of color to promote general health and also to treat particular maladies (including but not limited to sleep disorders). Chromatherapy can be used to treat both emotional and physical sleep disturbances, and may involve exposure to colored lights, massages using colorsaturated oilsContinue reading “What Colors make you sleep better?”

Best Sleep Tracker you don’t wear

Hate having things on your wrist while you’re asleep? Enjoy a deep sleep when your head hit your pillow by slipping into this Withings Sleep – Sleep Tracking Pad Under The Mattress with Sleep Cycle Analysis. It can monitor your sleep by tracking your heart rates, detect snoring and giving details that can improve yourContinue reading “Best Sleep Tracker you don’t wear”

“It broke my heart when I heard my children snore”. Do they breathe right? Discover how to stop snoring in children

Children who are diagnosed with sleep apnea can be hyperactive and aggressive.  They can also suffer greatly in their studies.  Sometimes they may sleep different than normal.  They may also wet the bed.  During the daytime hours, some of them will breathe through their mouth instead of breathing through their nose. Snoring loudly, snorting, gaspingContinue reading ““It broke my heart when I heard my children snore”. Do they breathe right? Discover how to stop snoring in children”