Insomnia FAQs

Why do I have Insomnia? and Frequently Asked Questions

Is it okay to sleep with heartburn when you’re pregnant? with 10 remedies

Heartburn does not just affect those who are high stressed or love their spicy foods. Pregnant women suffer from heartburn too. You will find as your pregnancy progresses that antacids tend to become your best friend. Heartburn has nothing to do with your heart. Is it okay to sleep with heartburn? It’s best to sleepContinue reading “Is it okay to sleep with heartburn when you’re pregnant? with 10 remedies”

What to do if you can’t sleep because of toothache? 4 natural remedies

As hard as we all try to take good care of our teeth, almost everyone experiences a toothache at least once in their life, some more than others. Unfortunately, most toothaches are just severe enough that they can hinder a personís ability to continue on with their daily tasks. Of course, a dentist should beContinue reading “What to do if you can’t sleep because of toothache? 4 natural remedies”

Can’t sleep after night of drinking? 6 Remedies for Hangover

Can’t sleep after night of drinking? You had a fun night out last night with your romantic partner or a few close friends. Although you may have had a great time the night before, you may be feeling a little bit weird the next day, especially if you consumed alcohol. If alcohol was consumed, youContinue reading “Can’t sleep after night of drinking? 6 Remedies for Hangover”

Sleep Apnea

What does a CPAP machine do when you stop breathing? and 9 side effects of CPAP

CPAP stands for Continuous Positive Airway Pressure CPAP is a method where a machine produces air pressure.  In order to receive it, you have to wear a mask.  The mask is situated on your nose while you’re sleeping.  When you are using CPAP, you receive more air pressure than you would if you were justContinue reading “What does a CPAP machine do when you stop breathing? and 9 side effects of CPAP”

self-sabotage

Does Self-Sabotage cause your insomnia? 10 ways to battle self-sabotage.

Among the greatest obstructions on the road to happiness is self-sabotage and not letting go. Sometimes you toss and turn in bed, can’t get to sleep and you wonder how can I force myself to sleep. Self-sabotage happens when you recognize what you wish to accomplish but somehow, you act in a way that movesContinue reading “Does Self-Sabotage cause your insomnia? 10 ways to battle self-sabotage.”

How to sleep when stressed out about relationship

How to sleep when stressed out about relationship [5 ways]

Some of the common signs of relationship stress are nervousness, withdrawal, constant tiredness, frequent headaches, increased use of alcohol, smoking, and other unhealthy habits, unexpected loss or increase in the diet intake or body weight, restless sleep and irrational emotional outbursts and behavior patterns. A good amount of problems with a relationship can be sorted outContinue reading “How to sleep when stressed out about relationship [5 ways]”

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