Why do I have Insomnia? and Frequently Asked Questions
Most of the people think that panic attacks occur so suddenly that they cannot recognize their severances as well as any of their symptoms. This is true to some extent because mostly panic attacks occur without any prior warning but there are some prior symptoms which can always tell you about your state of mindContinue reading “How do you calm down from a panic attack at night?”
If you are one of the many people in the world who suffers from a poor night’s sleep and you can’t sleep because your mind keeps racing. You will certainly benefit from meditation as an addition to your everyday life. You probably lead a very busy lifestyle, working long hours or shift patterns, have childrenContinue reading “I can’t sleep because my mind keeps racing. And what are 5 benefits of meditation?”
Do you believe that you are suffering from menopause? If you are, you should know that you are not alone. As uncomfortable and as life altering as many of the menopause symptoms can be, it is a natural occurrence that many women experience, typically around the age of forty. As hard as it can beContinue reading “How can I sleep better during menopause? (8 ways)”
Wonder if your thyroid problem cause Insomnia. There is a little gland in the area of your neck that controls so much of your body that it has often been called the rudder which steers it. If you are having a difficult time with the thyroid gland, it can cause a number of different problems.Continue reading “Can thyroid problems cause insomnia?”
There are a lot of different problems that may be behind the insomnia that we are dealing with. For some of us, it is a matter of having to deal with stress in various areas of our life. This is especially true if we have a stressful job and worrying about it while we areContinue reading “Can eating late at night cause insomnia?”
Is Melatonin Safe? is probably every Insomniac FAQ. If you are having a difficult time sleeping at night, you probably have heard from one person or another that you should be taking melatonin. The fact of the matter is, melatonin is a naturally occurring hormone that does help to regulate our sleep in many differentContinue reading “Is Melatonin Safe?”
Too tired to exercise after work? There’s good news for people who want to watch their weight without giving up watching TV. Now there’s a new workout for couch potatoes and people who think they’re too busy to find time to stay fit. With time at a premium, many people are turning to creative formsContinue reading “Too tired to exercise after work? Learn 4 Lazy Workout for better sleep”
Music and sound are excellent resources in the quest for sleep and relaxation. For as long as anyone can remember, the lullaby has been an effective tool for easing the sleep-hindering tension of even the tensest of babies and adults alike. Still, this leaves us a question on which music is best for sleeping. Nearly everyoneContinue reading “Which music is best for sleeping? [5 types]”
When can we say that our stress level is already too high? How do you know if your really stressed? Here are ten warning signs of stress overload that you should take proper consideration. Read through the list and see if you are experiencing such in your daily life. You can say that it’s alreadyContinue reading “How do you know if your really stressed? 10 signs of stress that cause your Insomnia.”
What causes insomnia in the elderly? and What type of exercises have specifically been shown to improve sleep in older adults?
Poor quality of sleep can also make the elderly weak and irritated every day. There are 4 causes of insomnia in the elderly. First is inadequate sleep. Second is poor sleep habits like consumption of alcohol, nicotine and caffeine before bed. Third is bad sleep environment like sleeping with the TV on. Forth is stress.Continue reading “What causes insomnia in the elderly? and What type of exercises have specifically been shown to improve sleep in older adults?”
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