Insomnia FAQs

Why do I have Insomnia? and Frequently Asked Questions

I can't sleep because my mind keeps racing

I can’t sleep because my mind keeps racing. And what are 5 benefits of meditation?

If you are one of the many people in the world who suffers from a poor night’s sleep and you can’t sleep because your mind keeps racing. You will certainly benefit from meditation as an addition to your everyday life. You probably lead a very busy lifestyle, working long hours or shift patterns, have childrenContinue reading “I can’t sleep because my mind keeps racing. And what are 5 benefits of meditation?”

Is Melatonin Safe?

Is Melatonin Safe? is probably every Insomniac FAQ. If you are having a difficult time sleeping at night, you probably have heard from one person or another that you should be taking melatonin. The fact of the matter is, melatonin is a naturally occurring hormone that does help to regulate our sleep in many differentContinue reading “Is Melatonin Safe?”

Too tired to exercise

Too tired to exercise after work? Learn 4 Lazy Workout for better sleep

Too tired to exercise after work? There’s good news for people who want to watch their weight without giving up watching TV. Now there’s a new workout for couch potatoes and people who think they’re too busy to find time to stay fit. With time at a premium, many people are turning to creative formsContinue reading “Too tired to exercise after work? Learn 4 Lazy Workout for better sleep”

stress insomnia

How do you know if your really stressed? 10 signs of stress that cause your Insomnia.

When can we say that our stress level is already too high? How do you know if your really stressed? Here are ten warning signs of stress overload that you should take proper consideration. Read through the list and see if you are experiencing such in your daily life. You can say that it’s alreadyContinue reading “How do you know if your really stressed? 10 signs of stress that cause your Insomnia.”

senior sleep

What causes insomnia in the elderly? and What type of exercises have specifically been shown to improve sleep in older adults?

Poor quality of sleep can also make the elderly weak and irritated every day. There are 4 causes of insomnia in the elderly. First is inadequate sleep. Second is poor sleep habits like consumption of alcohol, nicotine and caffeine before bed. Third is bad sleep environment like sleeping with the TV on. Forth is stress.Continue reading “What causes insomnia in the elderly? and What type of exercises have specifically been shown to improve sleep in older adults?”

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