How do I shut my brain off for anxiety and sleep peacefully?

Perhaps you’re someone whose mind is always busy.  Do you think about the events of your day as you wind down for the evening?  Do you worry about your family, your job, your finances, and what tomorrow will bring? Sometimes it’s difficult to empty your mind of all these details long enough to fall asleep.Continue reading “How do I shut my brain off for anxiety and sleep peacefully?”