What causes insomnia in the elderly? and What type of exercises have specifically been shown to improve sleep in older adults?

Poor quality of sleep can also make the elderly weak and irritated every day. There are 4 causes of insomnia in the elderly. First is inadequate sleep. Second is poor sleep habits like consumption of alcohol, nicotine and caffeine before bed. Third is bad sleep environment like sleeping with the TV on. Forth is stress.Continue reading “What causes insomnia in the elderly? and What type of exercises have specifically been shown to improve sleep in older adults?”