Why I can’t sleep after playing video games? and What are the negative effects of video game addiction?

The American Medical Association (AMA) states that as a rule of thumb, people who spend more than 6 hours a day on the computer playing video games are addicted compulsive gamers which is the main reason why you can’t sleep after playing video games. Games are consequently designed to be simply difficult enough in orderContinue reading “Why I can’t sleep after playing video games? and What are the negative effects of video game addiction?”

Is there a link between insomnia and depression? (with Wellness Checklist)

Slash through the depression and sleep better. There is a link between insomnia and depression. One sign of Insomnia is inability to stay asleep throughout the night. This symptom is also an early sign of depression. Both Insomnia and depression could worsen your overall health conditions. Sleep furnishes the armor you require to battle depression.Continue reading “Is there a link between insomnia and depression? (with Wellness Checklist)”

Do I have Insomnia or Anxiety? and How Insomnia develop?

Keep yourself from freaking out during stressful situations is one of the best skills you can have during this worst pandemic. You may want to look fresh to death but Insomnia and Anxiety won’t let you. Both conditions can be the cause of one another. If you struggle with anxiety, you will have Insomnia. SeriousContinue reading “Do I have Insomnia or Anxiety? and How Insomnia develop?”

Feel the Cold Sweats at Night? How can I relax my mind to sleep. This method will eliminate that falsely Sleep Anxiety

Do you have Cold Sweats at night? Is it stress or anxiety that you live with. Stress is something that all of us have to deal with on a regular basis and unfortunately, many of us may be dealing with stressful situations so often that we rarely ever come down off of those stress levelsContinue reading “Feel the Cold Sweats at Night? How can I relax my mind to sleep. This method will eliminate that falsely Sleep Anxiety”

“I’m worried that I can’t pay attention in the last three days” Find out full reveal of 12 causes of Sleep insomnia

There are assorted treatments for insomnias, depending on the type and drive of your insomnia. With short term and chronic insomnia, here is top 12 major causes of sleep insomnia. What is the major cause of insomnia? Tension  Shift in your surroundings  Temperature extremes  Exterior noise  Medicine side effects  Shift in your sleep schedule, likeContinue reading ““I’m worried that I can’t pay attention in the last three days” Find out full reveal of 12 causes of Sleep insomnia”

Afraid to be awake at night? How do you know you have insomnia and Cure of your Sleepless night

Insomnia leads to disturbed sleep and causes weariness and sleep deprivation for the individual suffering from it. How do you know you have insomnia Insomnia is a disorder that leads to difficulty in sleeping. The symptoms of insomnia will present themselves as listed below. Trouble dozing off Difficulty remaining asleep throughout the night Early awakeningContinue reading “Afraid to be awake at night? How do you know you have insomnia and Cure of your Sleepless night”