Is Melatonin Safe?

Is Melatonin Safe? is probably every Insomniac FAQ. If you are having a difficult time sleeping at night, you probably have heard from one person or another that you should be taking melatonin. The fact of the matter is, melatonin is a naturally occurring hormone that does help to regulate our sleep in many differentContinue reading “Is Melatonin Safe?”

Too tired to exercise after work? Learn 4 Lazy Workout for better sleep

Too tired to exercise after work? There’s good news for people who want to watch their weight without giving up watching TV. Now there’s a new workout for couch potatoes and people who think they’re too busy to find time to stay fit. With time at a premium, many people are turning to creative formsContinue reading “Too tired to exercise after work? Learn 4 Lazy Workout for better sleep”

Which music is best for sleeping? [5 types]

Music and sound are excellent resources in the quest for sleep and relaxation.  For as long as anyone can remember, the lullaby has been an effective tool for easing the sleep-hindering tension of even the tensest of babies and adults alike. Still, this leaves us a question on which music is best for sleeping. Nearly everyoneContinue reading “Which music is best for sleeping? [5 types]”

Can water help you sleep? and best drink recipe to flush your system

If you are having a difficult time sleeping at night, you might be surprised to find out that a lack of water in your system is to blame. Water can help you sleep well. The human body is a well over 90% water and is not only includes the cells in our body, it alsoContinue reading “Can water help you sleep? and best drink recipe to flush your system”

How to sleep when stressed out?

Changing the Way You React to Situations is the secret to release stress and bring in good sleep. Most of us overreact, either positively or negatively. This overreaction can come in the form of excessive joy or excessive sorrow or even excessive paranoia about something. Some even wonder how to sleep when stressed out. The onlyContinue reading “How to sleep when stressed out?”

Best Bluetooth Sleeping EyeMask Headphone

Fight your insomnia all at once. Enjoying good night sleep aided by the Bluetooth sleeping eye mask headphones. It comes with true HD high fidelity sound so that you can comfortably drift off with a pleasant soundtrack of your choosing. For those who sometimes afraid of the dark or snoring partner, this is perfect. StereoContinue reading “Best Bluetooth Sleeping EyeMask Headphone”