Which hormone is responsible for sleep and How can I increase my sleeping hormones

There are two sleeping hormones that make you fall asleep fast. It doesn’t matter what kind of a problem you are having, it is always a better idea if you can find a natural cure than trying to find one that is produced by a pharmaceutical pill. The reason why this is the case isContinue reading “Which hormone is responsible for sleep and How can I increase my sleeping hormones”

What Colors make you sleep better?

Have you ever heard of Chromatherapy? Color therapy or Chromatherapy is the use of color to promote general health and also to treat particular maladies (including but not limited to sleep disorders). Chromatherapy can be used to treat both emotional and physical sleep disturbances, and may involve exposure to colored lights, massages using colorsaturated oilsContinue reading “What Colors make you sleep better?”

THE FUTURE OF SLEEP: How to keep your eyes close at night during the world worst pandemic COVID 19

Considering the area most impacted by COVID19 are in Asia, Europe and North America, it is advisable to stay safe at home. This may be the only time that you can save the world by staying inside. However, circumstances may arise that necessitates travel. In which case, you need to know how to protect yourselfContinue reading “THE FUTURE OF SLEEP: How to keep your eyes close at night during the world worst pandemic COVID 19”

4 Signs of Insomnia, 2 Types, 7 Causes and 4 Cures

Wonder whether do I have insomnia? Transform your life into a normal human with normal Sleeping Cycle. Find out whether you are Insomniac by knowing signs, types, causes and cures of insomnia. Follow through this Insomnia Infographic designed to help you understand your insomnia conditions. While prescription sleep medicines may supply temporary relief, it’s crucialContinue reading “4 Signs of Insomnia, 2 Types, 7 Causes and 4 Cures”

3 Best Book About Sleep

Sleeping is another very important aspect of your life and it is the basic thing which helps your body and brain to relax and get ready for work. If you experience problem in getting a good and proper sleep then, you must do something to make this state better because I have seen people goingContinue reading “3 Best Book About Sleep”

Discover Why We Sleep Everyday and Why it Matters? (Scientifically)

A technical enhancement for the brain would beyond any doubt be the most influential piece of equipment to own. Your brain commands so many different pieces of your life; among those is your immunity system responsible for the status of your wellness.  Your mind likewise manages your pattern of rest and wakefulness, whether you’ll wakeContinue reading “Discover Why We Sleep Everyday and Why it Matters? (Scientifically)”

Can Pumpkin Seeds Prevent your Insomnia? and Top 10 Food for Good Sleep

You have heard it a 1000 times: if you wish to fall asleep quickly you have to forfeit caffeine. And so you have done that and you yet can’t seem to sleep through the night. Well, your diet has an immense bearing on the way you feel particularly if a sleep inadequacy has gotten toContinue reading “Can Pumpkin Seeds Prevent your Insomnia? and Top 10 Food for Good Sleep”

Afraid to be awake at night? How do you know you have insomnia and Cure of your Sleepless night

Insomnia leads to disturbed sleep and causes weariness and sleep deprivation for the individual suffering from it. How do you know you have insomnia Insomnia is a disorder that leads to difficulty in sleeping. The symptoms of insomnia will present themselves as listed below. Trouble dozing off Difficulty remaining asleep throughout the night Early awakeningContinue reading “Afraid to be awake at night? How do you know you have insomnia and Cure of your Sleepless night”