How do you comfort yourself and sleep better. [8 ways]

Comfort yourself as you’d treat other people. Do not be so hard on yourself. Chances are you wouldn’t tell others that they’re fat, ugly, lazy, dense, un-needed, and so forth. So don’t verbally beat yourself up. You need to regard yourself as much as you respect other people. If you’ve a habit of putting yourselfContinue reading “How do you comfort yourself and sleep better. [8 ways]”

How long does it take for warm milk to make you sleepy with Sleepy Milk Recipe

You can sink into your sleepiness in 1 hour after drinking a glass of warm milk. Milk has tryptophan, calcium and magnesium which enhances the transition of tryptophan to serotonin that helps you fall asleep faster. For Calcium, when combined with food, calcium can have a sedative effect on your body. Calcium deficiencies in your body canContinue reading “How long does it take for warm milk to make you sleepy with Sleepy Milk Recipe”

Why Sugar is the Villain for your deep sleep?

We suffer from problems for a lot of different reasons. One of the main reasons that we have difficulties in our lives, however, is as a result of the environment around us. Some of the things that we have to deal with in the environment are really out of our control, such as pollution. ThereContinue reading “Why Sugar is the Villain for your deep sleep?”

THE FUTURE OF SLEEP: How to keep your eyes close at night during the world worst pandemic COVID 19

Considering the area most impacted by COVID19 are in Asia, Europe and North America, it is advisable to stay safe at home. This may be the only time that you can save the world by staying inside. However, circumstances may arise that necessitates travel. In which case, you need to know how to protect yourselfContinue reading “THE FUTURE OF SLEEP: How to keep your eyes close at night during the world worst pandemic COVID 19”

7 Ways to Fall Asleep Fast without Sleeping Pills

Can’t Sleep for weeks? Suffer from Sleep Disorder? There are some habits that will improve your sleep cycle that you can do before turning in for the night. Try to fall asleep by 10 p.m without sleeping pills. According to research, it’s easiest to doze off and the quality of rest is richer if weContinue reading “7 Ways to Fall Asleep Fast without Sleeping Pills”

Best Weighted Blanket for Insomnia

Can’t Sleep? Need a Hug? This revolutionary therapeutic weighted blanket, Gravity gives you the sensational feeling of being hugged. Once inside, you’ll feel relax as it is designed to pressure points on your body to relax and improve sleep cycle, also sleep insomnia. WEIGHTS: Available in 15, 20, and 25lb options; recommend selecting the oneContinue reading “Best Weighted Blanket for Insomnia”

Simple Exercises for Senior with Insomnia

Seniors should try common balance exercises to start building their defenses against serious falls. Several balance exercises are really simple to do – you will be able to do them in your living room! To begin, hold onto a table, chair, or doorway to help you. You are able to also ask somebody to spotContinue reading “Simple Exercises for Senior with Insomnia”

How to improve the quality and quantity of Sleep, consistently?

Losing sleep is certainly not something to be taken lightly. An occasional night of tossing and turning is normal, but continued patterns of this behavior can cause real problems in your ability to function normally. Research shows that inadequate sleep can have disastrous effects on your weight loss efforts, impair your concentration, and even mimicContinue reading “How to improve the quality and quantity of Sleep, consistently?”

4 Best Relaxation Technique to Fall Asleep Fast

These days, almost everyone is stressed out and there are endless reasons behind this stress but you need to do proper stress management to make your life better and peaceful. There is very fixed procedure for stress relief in which at first you have to identify your stress trigger. This trigger can be of anyContinue reading “4 Best Relaxation Technique to Fall Asleep Fast”

Bestselling Sleeping Aid on Amazon

Do you have trouble falling asleep from time to time? Feeling like a Zombie, Walking Dead through life? Get yourself on the fast track to peaceful sleep by taking Bestselling No.1 Sleeping Aid on Amazon. I’m feeling guilty a little bit as I don’t try to recommend pill much but there comes a time whenContinue reading “Bestselling Sleeping Aid on Amazon”