Why Sugar is the Villain for your deep sleep?

We suffer from problems for a lot of different reasons. One of the main reasons that we have difficulties in our lives, however, is as a result of the environment around us. Some of the things that we have to deal with in the environment are really out of our control, such as pollution. ThereContinue reading “Why Sugar is the Villain for your deep sleep?”

‘Bacon Lover cried for days as he has to choose between his Deep Sleep and his Bacon.’ Find out about 7 Foods that keep you awake at night

Diet and Insomnia can’t be separated. Here is the list of what keep insomniac awake at night. What foods keep you awake at night Refined carbs drain the body of B complex, which the body requires to release serotonin. If the body can’t get adequate serotonin, stress, dread, and depression may keep you up allContinue reading “‘Bacon Lover cried for days as he has to choose between his Deep Sleep and his Bacon.’ Find out about 7 Foods that keep you awake at night”