How do you comfort yourself and sleep better. [8 ways]

Comfort yourself as you’d treat other people. Do not be so hard on yourself. Chances are you wouldn’t tell others that they’re fat, ugly, lazy, dense, un-needed, and so forth. So don’t verbally beat yourself up. You need to regard yourself as much as you respect other people. If you’ve a habit of putting yourselfContinue reading “How do you comfort yourself and sleep better. [8 ways]”