What kind of tea helps you sleep? Top 10 Bedtime Tea that help you sleep

What you eat during the day and evening can affect your deep sleep patterns.  If your diet consists of a high amount of processed foods you may want to try eating more wholesome products. You may want to eliminate, reduce, or substitute the amount of sugars, fats, and preservatives from your daily intake of food. Continue reading “What kind of tea helps you sleep? Top 10 Bedtime Tea that help you sleep”