Can’t sleep? Here are 6 Ways to deal with stress at work.

Can’t sleep because of stress at work? Do not ignore any sign of fatigue because it could lead into a more serious problem. If you feel that you are overly worn-out, take a rest. If you are feeling depressed, anxious and irritable, go ahead and rest. If you can’t concentrate on what you are doingContinue reading “Can’t sleep? Here are 6 Ways to deal with stress at work.”

Progressive Muscle Relaxation for Sleep

Breathing exercises are very effective against anxiety and sleep snoring and you can practice these techniques to get hold of better sleep but there is another technique which is called progressive muscle relaxation technique for sleep which can help you in controlling your anxiety and sleep peacefully in long run. There are certain steps thatContinue reading “Progressive Muscle Relaxation for Sleep”

Feel the Cold Sweats at Night? How can I relax my mind to sleep. This method will eliminate that falsely Sleep Anxiety

Do you have Cold Sweats at night? Is it stress or anxiety that you live with. Stress is something that all of us have to deal with on a regular basis and unfortunately, many of us may be dealing with stressful situations so often that we rarely ever come down off of those stress levelsContinue reading “Feel the Cold Sweats at Night? How can I relax my mind to sleep. This method will eliminate that falsely Sleep Anxiety”