How can I sleep better during menopause? (8 ways)

Do you believe that you are suffering from menopause? If you are, you should know that you are not alone. As uncomfortable and as life altering as many of the menopause symptoms can be, it is a natural occurrence that many women experience, typically around the age of forty. As hard as it can beContinue reading “How can I sleep better during menopause? (8 ways)”

How do you know if your really stressed? 10 signs of stress that cause your Insomnia.

When can we say that our stress level is already too high? How do you know if your really stressed? Here are ten warning signs of stress overload that you should take proper consideration. Read through the list and see if you are experiencing such in your daily life. You can say that it’s alreadyContinue reading “How do you know if your really stressed? 10 signs of stress that cause your Insomnia.”

What warrior lifestyle tell us about rules for quality sleep proven by ancient history

Spartan Lifestyle does not only includes extreme exercise habits and living in the wild. Your body also required a good night sleep. Recovery take place during deep sleep cycle. Because you train hard, your body need a good rest so that it can adapt and recover. Sleep is another important aspect of our life andContinue reading “What warrior lifestyle tell us about rules for quality sleep proven by ancient history”

Will Insomnia kill you?

“What doesn’t kill you make you stronger”, is usually true but not with Insomnia. Just about everybody suffers from a lack of deep sleep at some point. The causes included jet lag, anxiousness, problems at work, mental illness. If you’re not getting enough sleep each night, you may in time have serious illness conditions becauseContinue reading “Will Insomnia kill you?”

Having trouble sleeping? These are the Top 10 ways to cure Stress-Induced Insomnia

Even though the majority of us realize that we need to get sleep on a regular basis, very few of us allow ourselves the luxury of doing so. This can affect us in a number of different ways and whenever we are dealing with sleep deprivation, our physical body and our mental abilities are goingContinue reading “Having trouble sleeping? These are the Top 10 ways to cure Stress-Induced Insomnia”

Which hormone is responsible for sleep and How can I increase my sleeping hormones

There are two sleeping hormones that make you fall asleep fast. It doesn’t matter what kind of a problem you are having, it is always a better idea if you can find a natural cure than trying to find one that is produced by a pharmaceutical pill. The reason why this is the case isContinue reading “Which hormone is responsible for sleep and How can I increase my sleeping hormones”

Best Sleep Tracker you don’t wear

Hate having things on your wrist while you’re asleep? Enjoy a deep sleep when your head hit your pillow by slipping into this Withings Sleep – Sleep Tracking Pad Under The Mattress with Sleep Cycle Analysis. It can monitor your sleep by tracking your heart rates, detect snoring and giving details that can improve yourContinue reading “Best Sleep Tracker you don’t wear”

Top 10 things to do when you can’t sleep

Wide awake at 3AM? Many people in this world suffer from serious medical conditions and stress from time to time even though their regular diet is good. Such individuals are those who don’t have good quality of nightly sleep most of the time. Good quality of sleep is always important in the process of improvingContinue reading “Top 10 things to do when you can’t sleep”

How long does it take for warm milk to make you sleepy with Sleepy Milk Recipe

You can sink into your sleepiness in 1 hour after drinking a glass of warm milk. Milk has tryptophan, calcium and magnesium which enhances the transition of tryptophan to serotonin that helps you fall asleep faster. For Calcium, when combined with food, calcium can have a sedative effect on your body. Calcium deficiencies in your body canContinue reading “How long does it take for warm milk to make you sleepy with Sleepy Milk Recipe”

Why Sugar is the Villain for your deep sleep?

We suffer from problems for a lot of different reasons. One of the main reasons that we have difficulties in our lives, however, is as a result of the environment around us. Some of the things that we have to deal with in the environment are really out of our control, such as pollution. ThereContinue reading “Why Sugar is the Villain for your deep sleep?”