Can’t sleep after night of drinking? 6 Remedies for Hangover

Can’t sleep after night of drinking? You had a fun night out last night with your romantic partner or a few close friends. Although you may have had a great time the night before, you may be feeling a little bit weird the next day, especially if you consumed alcohol. If alcohol was consumed, youContinue reading “Can’t sleep after night of drinking? 6 Remedies for Hangover”

3 Best Scents for better sleep

With these 3 relaxing scents, you will sleep better. To sleep better, you have to make the place you stay conducive to sleep, you will of course need to keep your room clean – it is a must if you are looking forward to a restful night. In the first instance, removing clutter is veryContinue reading “3 Best Scents for better sleep”

What causes insomnia in the elderly? and What type of exercises have specifically been shown to improve sleep in older adults?

Poor quality of sleep can also make the elderly weak and irritated every day. There are 4 causes of insomnia in the elderly. First is inadequate sleep. Second is poor sleep habits like consumption of alcohol, nicotine and caffeine before bed. Third is bad sleep environment like sleeping with the TV on. Forth is stress.Continue reading “What causes insomnia in the elderly? and What type of exercises have specifically been shown to improve sleep in older adults?”

How do you comfort yourself and sleep better. [8 ways]

Comfort yourself as you’d treat other people. Do not be so hard on yourself. Chances are you wouldn’t tell others that they’re fat, ugly, lazy, dense, un-needed, and so forth. So don’t verbally beat yourself up. You need to regard yourself as much as you respect other people. If you’ve a habit of putting yourselfContinue reading “How do you comfort yourself and sleep better. [8 ways]”

What warrior lifestyle tell us about rules for quality sleep proven by ancient history

Spartan Lifestyle does not only includes extreme exercise habits and living in the wild. Your body also required a good night sleep. Recovery take place during deep sleep cycle. Because you train hard, your body need a good rest so that it can adapt and recover. Sleep is another important aspect of our life andContinue reading “What warrior lifestyle tell us about rules for quality sleep proven by ancient history”

What Hangover Insomnia tell us about why should you watch out what you consume

While it might seem easier to fix the external things that surround you, another lifestyle change that could be required is paying more attention to what goes inside you. Hangover Insomnia can easily cause yourself to pay attention on how do I have insomnia. Is it the whisky last night? I thought it help meContinue reading “What Hangover Insomnia tell us about why should you watch out what you consume”

Best Sleep Tracker you don’t wear

Hate having things on your wrist while you’re asleep? Enjoy a deep sleep when your head hit your pillow by slipping into this Withings Sleep – Sleep Tracking Pad Under The Mattress with Sleep Cycle Analysis. It can monitor your sleep by tracking your heart rates, detect snoring and giving details that can improve yourContinue reading “Best Sleep Tracker you don’t wear”

3 Best Book About Sleep

Sleeping is another very important aspect of your life and it is the basic thing which helps your body and brain to relax and get ready for work. If you experience problem in getting a good and proper sleep then, you must do something to make this state better because I have seen people goingContinue reading “3 Best Book About Sleep”

Best Sleep Yoga Posture Pillow

Do you like to sleep on your side? The Sleep Yoga Posture Pillow helps you get good neck cervical alignment. You could easily switch sleeping side without adjusting the pillow. The pillow gives you a more natural sleeping position. It was by far the best pillow that supports my neck that helps me sleep better.Continue reading “Best Sleep Yoga Posture Pillow”

Best Go the F**k to Sleep Book

This is NOT a Children bedtime story. Do you need a reason to Sleep and about to lose your f**king mind at 3am wondering why everybody is sleeping and you can’t. This is the ultimate guide for getting parents to Sleep. Even Jennifer Gartner loves this book. The book captures hilarious change of emotions ofContinue reading “Best Go the F**k to Sleep Book”