Why is sleep so important at night?

Sleep is a powerful energy booster owing to the fact that while we sleep the process called ‘anabolism’ gets underway; understood more simply as the recovery process for cells and tissues through the production of enzymes and proteins. It in fact counteracts the effect of ‘catabolism’ or the process that occurs as you exercise orContinue reading “Why is sleep so important at night?”

How do you calm down from a panic attack at night?

Most of the people think that panic attacks occur so suddenly that they cannot recognize their severances as well as any of their symptoms. This is true to some extent because mostly panic attacks occur without any prior warning but there are some prior symptoms which can always tell you about your state of mindContinue reading “How do you calm down from a panic attack at night?”

How do you know if your really stressed? 10 signs of stress that cause your Insomnia.

When can we say that our stress level is already too high? How do you know if your really stressed? Here are ten warning signs of stress overload that you should take proper consideration. Read through the list and see if you are experiencing such in your daily life. You can say that it’s alreadyContinue reading “How do you know if your really stressed? 10 signs of stress that cause your Insomnia.”

Do you know that anxiety about sleeping causing insomnia? Try 6 ways to be present and stop that anxiety.

Most of the time, what we worry about is bearing on to something either in the past, or something that hasn’t happened. My anxiety about sleeping causing insomnia because that feeling keeps me awake every night. The only way to get out is to focus on my true inner peace, in this moment. Living in theContinue reading “Do you know that anxiety about sleeping causing insomnia? Try 6 ways to be present and stop that anxiety.”

Does room temperature affect sleep? [Perfect Insomnia Room Temperature]

Defeat your insomnia once and for all by changing your room temperature. As your bedroom temperature affect sleep, you should set it around 20 degree Celsius or 60-67 degrees Fahrenheit. Sleeping is cool temperature helps your body to comfortably drift off with a pleasant deep sleep. A lot of new couple face challenges during theirContinue reading “Does room temperature affect sleep? [Perfect Insomnia Room Temperature]”

Why do I have Insomnia before my period? and How to beat PMS Insomnia.

Don’t let your that time of the month bring you down. With Insomnia that colours your mood and given you insomnia a week before your period, this condition has its own reason. For most women who suffer PMS (premenstrual tension), the condition usually sets in between seven and fourteen days before the beginning of theContinue reading “Why do I have Insomnia before my period? and How to beat PMS Insomnia.”

5 Simple Techniques to Bedtime Meditation

Achieve your inner piece from the comfort of home with Best Bedtime Meditation. Some people believe that meditation is only a form of worship in some religion, but it’s actually benefit everyone with worries or with a monkey mind. During Bedtime Meditation, you can calm your mind&body before bed, be at peace, and connect. WhatContinue reading “5 Simple Techniques to Bedtime Meditation”

What Hangover Insomnia tell us about why should you watch out what you consume

While it might seem easier to fix the external things that surround you, another lifestyle change that could be required is paying more attention to what goes inside you. Hangover Insomnia can easily cause yourself to pay attention on how do I have insomnia. Is it the whisky last night? I thought it help meContinue reading “What Hangover Insomnia tell us about why should you watch out what you consume”

Will Insomnia kill you?

“What doesn’t kill you make you stronger”, is usually true but not with Insomnia. Just about everybody suffers from a lack of deep sleep at some point. The causes included jet lag, anxiousness, problems at work, mental illness. If you’re not getting enough sleep each night, you may in time have serious illness conditions becauseContinue reading “Will Insomnia kill you?”

How do I shut my brain off for anxiety and sleep peacefully?

Perhaps you’re someone whose mind is always busy.  Do you think about the events of your day as you wind down for the evening?  Do you worry about your family, your job, your finances, and what tomorrow will bring? Sometimes it’s difficult to empty your mind of all these details long enough to fall asleep.Continue reading “How do I shut my brain off for anxiety and sleep peacefully?”