Can thyroid problems cause insomnia?

Wonder if your thyroid problem cause Insomnia. There is a little gland in the area of your neck that controls so much of your body that it has often been called the rudder which steers it. If you are having a difficult time with the thyroid gland, it can cause a number of different problems.Continue reading “Can thyroid problems cause insomnia?”

What foods cause insomnia? and how to have a healthy sleep diet?

There are foods that cause insomnia, so make sure you avoid them. While there are many external stimulates in your environment, there are also stimulants that affect your body from the inside.  Impacting the way you feel, think, and relax, these products contain caffeine, sugar, and chemicals.  While you don’t need to completely remove theseContinue reading “What foods cause insomnia? and how to have a healthy sleep diet?”

What to do when you’re so angry you can’t sleep? [ 8 steps]

Mad   people   live   with   elevated   levels   of   frustration,   but   great angriness management methods let them learn to keep their irritation in check. When you’re so angry you can’t sleep, there is only one thing you can do,  accepting the temperament, and   accepting the responsibility of coping Continue reading “What to do when you’re so angry you can’t sleep? [ 8 steps]”

Can Chronic Fatigue Syndrome cause Insomnia? and 11 Best treatment for chronic fatigue syndrome

Drowsiness is a simple feeling that can be relieved by going to sleep. Fatigue is more serious such that sleep can never relieve the condition. Doctors say Chronic Fatigue Syndrome can cause Insomnia because the patients may feel the chronic pain during sleep. When the pain are unbearable, they can’t get enough sleep. Fatigue isContinue reading “Can Chronic Fatigue Syndrome cause Insomnia? and 11 Best treatment for chronic fatigue syndrome”

How much Sleep do I need Quiz and Is 7 hours of Sleep enough?

Do you know that you spend 26 years sleeping throughout of average life time. Most people spend up to one third of their life asleep. In today’s non-stop world, it seems strange to sleep that much. There are so many things to do. Despite the fact that the pace of modern life can make aContinue reading “How much Sleep do I need Quiz and Is 7 hours of Sleep enough?”