What to do when you’re so angry you can’t sleep? [ 8 steps]

Mad   people   live   with   elevated   levels   of   frustration,   but   great angriness management methods let them learn to keep their irritation in check. When you’re so angry you can’t sleep, there is only one thing you can do,  accepting the temperament, and   accepting the responsibility of coping Continue reading “What to do when you’re so angry you can’t sleep? [ 8 steps]”

7 Ways to Fall Asleep Fast without Sleeping Pills

Can’t Sleep for weeks? Suffer from Sleep Disorder? There are some habits that will improve your sleep cycle that you can do before turning in for the night. Try to fall asleep by 10 p.m without sleeping pills. According to research, it’s easiest to doze off and the quality of rest is richer if weContinue reading “7 Ways to Fall Asleep Fast without Sleeping Pills”