Mad people live with elevated levels of frustration, but great angriness management methods let them learn to keep their irritation in check. When you’re so angry you can’t sleep, there is only one thing you can do, accepting the temperament, and accepting the responsibility of coping Continue reading “What to do when you’re so angry you can’t sleep? [ 8 steps]”
Tag Archives: Insomniac
7 Ways to Fall Asleep Fast without Sleeping Pills
Can’t Sleep for weeks? Suffer from Sleep Disorder? There are some habits that will improve your sleep cycle that you can do before turning in for the night. Try to fall asleep by 10 p.m without sleeping pills. According to research, it’s easiest to doze off and the quality of rest is richer if weContinue reading “7 Ways to Fall Asleep Fast without Sleeping Pills”
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