I can’t sleep because my mind keeps racing. And what are 5 benefits of meditation?

If you are one of the many people in the world who suffers from a poor night’s sleep and you can’t sleep because your mind keeps racing. You will certainly benefit from meditation as an addition to your everyday life. You probably lead a very busy lifestyle, working long hours or shift patterns, have childrenContinue reading “I can’t sleep because my mind keeps racing. And what are 5 benefits of meditation?”

What happens to your brain during meditation?, Best Natural Solution for Insomnia

Wonder what happens to your brain during meditation, there are 3 unique levels in the brain which depicts how it’s functioning. Once you consider meditation, only going through these 3 levels may really get you to accomplish the serenity which you’re after with meditation. 70% of Anxiety patients have Insomnia, calming your mind is one ofContinue reading “What happens to your brain during meditation?, Best Natural Solution for Insomnia”

4 Best Guided sleep meditation for insomnia

Have you attempted Sleep meditation to resolve your insomnia and health issues? If you haven’t done so yet, today might be one of the best times to make that experience a reality.  Meditation is among the many sought after forms of tension relief and is even advocated by many physicians. Something that useful is somethingContinue reading “4 Best Guided sleep meditation for insomnia”

11 Best Way to Deal with Grief and Insomnia

The feeling of grief is similar to recuperation from a serious illness; a few days will be blacker, and a few will be sunnier. Realize your limits, and separate the things that have to be done from those that may wait. Don’t fret about keeping up with your common schedule. If you have to cancelContinue reading “11 Best Way to Deal with Grief and Insomnia”

Afraid to be awake at night? How do you know you have insomnia and Cure of your Sleepless night

Insomnia leads to disturbed sleep and causes weariness and sleep deprivation for the individual suffering from it. How do you know you have insomnia Insomnia is a disorder that leads to difficulty in sleeping. The symptoms of insomnia will present themselves as listed below. Trouble dozing off Difficulty remaining asleep throughout the night Early awakeningContinue reading “Afraid to be awake at night? How do you know you have insomnia and Cure of your Sleepless night”