How do I shut my brain off for anxiety and sleep peacefully?

Perhaps you’re someone whose mind is always busy.  Do you think about the events of your day as you wind down for the evening?  Do you worry about your family, your job, your finances, and what tomorrow will bring? Sometimes it’s difficult to empty your mind of all these details long enough to fall asleep.Continue reading “How do I shut my brain off for anxiety and sleep peacefully?”

Best Weight loss tips for Snorer: Why do you snore when you gain weight and how to lose weight to sleep better

Many people will tell you that in order to stop snoring, you need to get to the root of the problem. Unfortunately, there are many different things that can cause us to snore which may include problems with their sinuses, allergens in the air around us, slight birth defects which block the airways while weContinue reading “Best Weight loss tips for Snorer: Why do you snore when you gain weight and how to lose weight to sleep better”

“It broke my heart when I heard my children snore”. Do they breathe right? Discover how to stop snoring in children

Children who are diagnosed with sleep apnea can be hyperactive and aggressive.  They can also suffer greatly in their studies.  Sometimes they may sleep different than normal.  They may also wet the bed.  During the daytime hours, some of them will breathe through their mouth instead of breathing through their nose. Snoring loudly, snorting, gaspingContinue reading ““It broke my heart when I heard my children snore”. Do they breathe right? Discover how to stop snoring in children”