Does room temperature affect sleep? [Perfect Insomnia Room Temperature]

Defeat your insomnia once and for all by changing your room temperature. As your bedroom temperature affect sleep, you should set it around 20 degree Celsius or 60-67 degrees Fahrenheit. Sleeping is cool temperature helps your body to comfortably drift off with a pleasant deep sleep. A lot of new couple face challenges during theirContinue reading “Does room temperature affect sleep? [Perfect Insomnia Room Temperature]”

Best Power Nap Tips: Why napping is good for your health and How long should power nap be [INFOGRAPHIC]

Wonder why big companies setting up sleep pods at the office assisting to set the right power nap aural scene. A power nap can cause the difference between a beneficial idea and a eminent idea. It can enhance relationships, both personal and professional; by letting you better center on a individual or group of individuals,Continue reading “Best Power Nap Tips: Why napping is good for your health and How long should power nap be [INFOGRAPHIC]”