Does room temperature affect sleep? [Perfect Insomnia Room Temperature]

Defeat your insomnia once and for all by changing your room temperature. As your bedroom temperature affect sleep, you should set it around 20 degree Celsius or 60-67 degrees Fahrenheit. Sleeping is cool temperature helps your body to comfortably drift off with a pleasant deep sleep. A lot of new couple face challenges during theirContinue reading “Does room temperature affect sleep? [Perfect Insomnia Room Temperature]”