What foods cause insomnia? and how to have a healthy sleep diet?

There are foods that cause insomnia, so make sure you avoid them. While there are many external stimulates in your environment, there are also stimulants that affect your body from the inside.  Impacting the way you feel, think, and relax, these products contain caffeine, sugar, and chemicals.  While you don’t need to completely remove theseContinue reading “What foods cause insomnia? and how to have a healthy sleep diet?”

What happens to your brain during meditation?, Best Natural Solution for Insomnia

Wonder what happens to your brain during meditation, there are 3 unique levels in the brain which depicts how it’s functioning. Once you consider meditation, only going through these 3 levels may really get you to accomplish the serenity which you’re after with meditation. 70% of Anxiety patients have Insomnia, calming your mind is one ofContinue reading “What happens to your brain during meditation?, Best Natural Solution for Insomnia”

Do you know that anxiety about sleeping causing insomnia? Try 6 ways to be present and stop that anxiety.

Most of the time, what we worry about is bearing on to something either in the past, or something that hasn’t happened. My anxiety about sleeping causing insomnia because that feeling keeps me awake every night. The only way to get out is to focus on my true inner peace, in this moment. Living in theContinue reading “Do you know that anxiety about sleeping causing insomnia? Try 6 ways to be present and stop that anxiety.”

What warrior lifestyle tell us about rules for quality sleep proven by ancient history

Spartan Lifestyle does not only includes extreme exercise habits and living in the wild. Your body also required a good night sleep. Recovery take place during deep sleep cycle. Because you train hard, your body need a good rest so that it can adapt and recover. Sleep is another important aspect of our life andContinue reading “What warrior lifestyle tell us about rules for quality sleep proven by ancient history”

Can Chronic Fatigue Syndrome cause Insomnia? and 11 Best treatment for chronic fatigue syndrome

Drowsiness is a simple feeling that can be relieved by going to sleep. Fatigue is more serious such that sleep can never relieve the condition. Doctors say Chronic Fatigue Syndrome can cause Insomnia because the patients may feel the chronic pain during sleep. When the pain are unbearable, they can’t get enough sleep. Fatigue isContinue reading “Can Chronic Fatigue Syndrome cause Insomnia? and 11 Best treatment for chronic fatigue syndrome”

How do you sleep with PMS? and Top 5 PMS Insomnia Remedy

Many women suffer dramatic mood changes during the early part of undergoing the menopause, primarily because they are suffering a degree of difficulty with Pre Menstrual Syndrome or PMS. You can sleep with PMS if you know how to manage your emotion and balance your hormone. The mood changes are caused because of the dropsContinue reading “How do you sleep with PMS? and Top 5 PMS Insomnia Remedy”

Why I can’t sleep after playing video games? and What are the negative effects of video game addiction?

The American Medical Association (AMA) states that as a rule of thumb, people who spend more than 6 hours a day on the computer playing video games are addicted compulsive gamers which is the main reason why you can’t sleep after playing video games. Games are consequently designed to be simply difficult enough in orderContinue reading “Why I can’t sleep after playing video games? and What are the negative effects of video game addiction?”

Can insomnia cause acne? and 10 ways to deal with acne

Believe it or not! Sleep disorders in the most common trigger for your acne besides anxiety, stress and frustration. Without adequate sleep, the sleep hormone can’t function properly and won’t recover your health issues during your 7 hours of sleep. If you find yourself with more acne than usual, investigate your recent sleep ritual becauseContinue reading “Can insomnia cause acne? and 10 ways to deal with acne”

Can water help you sleep? and best drink recipe to flush your system

If you are having a difficult time sleeping at night, you might be surprised to find out that a lack of water in your system is to blame. Water can help you sleep well. The human body is a well over 90% water and is not only includes the cells in our body, it alsoContinue reading “Can water help you sleep? and best drink recipe to flush your system”

Doctor Revealed: How to overcome frustration and insomnia in 5 steps

There’s no one-size-fits-all way to overcome frustration and stress. Study has demonstrated that simple relaxation doesn’t work in many individuals. Telling somebody who has been sensitized to frustration and stress to simply relax is like telling an insomniac to simply nod off. What you don’t need to do is resort to quick fixes that haveContinue reading “Doctor Revealed: How to overcome frustration and insomnia in 5 steps”