Is there a link between insomnia and depression? (with Wellness Checklist)

Slash through the depression and sleep better. There is a link between insomnia and depression. One sign of Insomnia is inability to stay asleep throughout the night. This symptom is also an early sign of depression. Both Insomnia and depression could worsen your overall health conditions. Sleep furnishes the armor you require to battle depression.Continue reading “Is there a link between insomnia and depression? (with Wellness Checklist)”

How should I sleep if my back hurts?

When you start to question “how should I sleep if my back hurts”, you have to pay attention to your back immediately. Back pain is a pain or discomfort that you feel in your back, or discomfort in the lower back area. It is an indication that there is something wrong with your back, usuallyContinue reading “How should I sleep if my back hurts?”

How to sleep when stressed out?

Changing the Way You React to Situations is the secret to release stress and bring in good sleep. Most of us overreact, either positively or negatively. This overreaction can come in the form of excessive joy or excessive sorrow or even excessive paranoia about something. Some even wonder how to sleep when stressed out. The onlyContinue reading “How to sleep when stressed out?”

Can high blood pressure give you insomnia?

Check these boxes if you have Severe headache, chest pain, unusual heartbeat. Sad news everyone – if you have symptoms above and find it difficult to sleep or can’t sleep well at night, scientists have discovered that High Blood Pressure is usually caused by Insomnia. If there is one thing that many of us have toContinue reading “Can high blood pressure give you insomnia?”

Why do I have Insomnia before my period? and How to beat PMS Insomnia.

Don’t let your that time of the month bring you down. With Insomnia that colours your mood and given you insomnia a week before your period, this condition has its own reason. For most women who suffer PMS (premenstrual tension), the condition usually sets in between seven and fourteen days before the beginning of theContinue reading “Why do I have Insomnia before my period? and How to beat PMS Insomnia.”

Do I have Insomnia or Anxiety? and How Insomnia develop?

Keep yourself from freaking out during stressful situations is one of the best skills you can have during this worst pandemic. You may want to look fresh to death but Insomnia and Anxiety won’t let you. Both conditions can be the cause of one another. If you struggle with anxiety, you will have Insomnia. SeriousContinue reading “Do I have Insomnia or Anxiety? and How Insomnia develop?”

How much Sleep do I need Quiz and Is 7 hours of Sleep enough?

Do you know that you spend 26 years sleeping throughout of average life time. Most people spend up to one third of their life asleep. In today’s non-stop world, it seems strange to sleep that much. There are so many things to do. Despite the fact that the pace of modern life can make aContinue reading “How much Sleep do I need Quiz and Is 7 hours of Sleep enough?”

Afraid of Needles? Sleep Doctor ask Can Acupuncture help sleep problems? or is it a scam

There are a lot of different things that we can do in order to help us to fall asleep fast at night. There may be times, however, whenever we need to seek some professional help because we are simply unable to relax enough to drift off to sleep. If it is necessary for us toContinue reading “Afraid of Needles? Sleep Doctor ask Can Acupuncture help sleep problems? or is it a scam”

Will Insomnia kill you?

“What doesn’t kill you make you stronger”, is usually true but not with Insomnia. Just about everybody suffers from a lack of deep sleep at some point. The causes included jet lag, anxiousness, problems at work, mental illness. If you’re not getting enough sleep each night, you may in time have serious illness conditions becauseContinue reading “Will Insomnia kill you?”

Why sleep is important for productivity?

You might never have blundered so dramatically, but the odds are you’re not getting the 7 to 8 hours of nightly Sleep Experts agree you require. While a few high-achieving entrepreneurs boast of taking minimal sleep, research demonstrates that our sleep needs are astonishingly consistent. If you fail to get at least 7 nightly hours,Continue reading “Why sleep is important for productivity?”