Does smoking a cigarette help you sleep? and 10 tips to stop smoking forever

While it might seem easier to fix the external things that surround you, another lifestyle change that could be required is paying more attention to what goes inside you. While we all know that smoking is bad for your health in general, it is even worse when you smoke a cigarette to help you sleep.Continue reading “Does smoking a cigarette help you sleep? and 10 tips to stop smoking forever”