How long does it take for warm milk to make you sleepy with Sleepy Milk Recipe

You can sink into your sleepiness in 1 hour after drinking a glass of warm milk. Milk has tryptophan, calcium and magnesium which enhances the transition of tryptophan to serotonin that helps you fall asleep faster. For Calcium, when combined with food, calcium can have a sedative effect on your body. Calcium deficiencies in your body canContinue reading “How long does it take for warm milk to make you sleepy with Sleepy Milk Recipe”