What Colors make you sleep better?

Have you ever heard of Chromatherapy? Color therapy or Chromatherapy is the use of color to promote general health and also to treat particular maladies (including but not limited to sleep disorders). Chromatherapy can be used to treat both emotional and physical sleep disturbances, and may involve exposure to colored lights, massages using colorsaturated oilsContinue reading “What Colors make you sleep better?”