Secret Bedtime Tea Recipe Revealed: Does lavender and chamomile help you sleep? and How to make Secret Bedtime Tea

Why does Lavender make me sleep? Lavender works to calm your anxiety. It connects with neurotransmitter GABA to relax the brain to dive into its silence mode. Study shows that Lavender increased slow-wave of sleep, reduce anger and relax muscles. Lavender originated in the western Mediterranean and Arabians are believed to have been the firstContinue reading “Secret Bedtime Tea Recipe Revealed: Does lavender and chamomile help you sleep? and How to make Secret Bedtime Tea”